FRIDAYS, May 2-16
6:30-7:30 pm
with Leah Shepherd

Improve your balance and strengthen leg, hip, and core muscles! Class is geared for beginning and intermediate students, and you’re welcome to join us for one session or all!

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Mondays, May 5 – May 19
6:15-7:15 pm
IN-STUDIO with Lauren Weinhold

Join for 1 or all 3 weeks to strengthen your arms, hands/grip, chest, shoulders, and core—amp up your upper body with a pilates approach using hand weights, resistance bands, weighted balls, and bodyweight movements!

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STARTS SUNDAY, APRIL 27
9:00-10:00 am
with Whole Yoga teachers

Breathe, move, and flow with energizing vinyasas that connect movement with breath. You'll be guided through a dynamic sequence of postures that build strength, flexibility, and balance while cultivating mindfulness and presence. Expect creative transitions, an uplifting pace, and options to modify or amplify depending on your needs. You’ll finish grounded, refreshed, and reconnected!

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FRIDAYS, April 25-May 16 
10:00-11:00 am
with Susan Malkus

EXPLORE THE POSSIBILITIES OF YOGA FROM A DIFFERENT PERSPECTIVE! This super-accessible class offers many options for all who choose to try. With props to cushion and blocks to lengthen, we can find a comfortable seat, take some relaxing breaths, and move our bodies to safely experience the benefits of the whole practice of yoga—body, mind, and spirit.

The four-session series is $80—sign up here.

Discounts are available for seniors and studio members. Please email our studio manager for your discount code before purchase, and with any additional questions!