Upcoming Events
Balance and Fall Prevention
Sunday, September 27
IN-STUDIO 9:00-10:15 am
with Lauren Weinhold
Learn more about your body’s sense of balance, from the static nature of holding tree pose to the dynamic balance of climbing stairs—and fully experience safely coming to the ground and back to standing.
This session draws from the fundamentals of yoga and pilates, and is designed to give you tools to improve your awareness, prevent falls and accelerate recovery, and build stability and resilience in your muscles, bones, and connective tissue.
🍂 Sign up with your membership or a class pass
Not able to make it to the studio this time? We also offer a weekly online Balance and Fall Prevention class!
STUDIO Pilates on the Ball Mini-Series
IN-STUDIO Mondays, October 5-26
6:15-7:15 pm with Lauren Weinhold
READY TO HAVE A BALL? This class is a playful twist on classical Pilates using every ball in our studio, from large stability balls to medicine and weighted balls! This 4-week series delivers full-body movements to boost core strength, balance, and coordination. You’re welcome to attend as many sessions as your schedule allows.
Want to punch things up? We’ve got dumbbells and resistance bands on hand to help you take the challenge as high as you like. Come bounce, balance, and build!