Mondays, March 16-April 6, 6:15-7:15 pm
IN-STUDIO with Jenna and Lauren

HAVE A BALL WITH US THIS SPRING! Enjoy a twist on classical Pilates for a unique whole-body challenge: Large stability balls, medicine balls, and weighted balls build strength in your muscles and bones while increasing circulation, balance, and coordination.

Sign Up with Your Membership or Class Pass

Sunday, March 22
4:00-5:30 pm
STUDIO with Cheryl

As the days grow longer, supporting our bodies through the seasonal changes with nutrition, movement, and rest is key. Spring is the season of kapha dosha (the elemental qualities that embody earth and water, or mud!), and it's time to shed the sluggishness of winter to revive, recharge, and reawaken!

Sound healing taps into the body's own wisdom to promote healing, peace, and deep rest through vibration and stillness. We’ll begin with gentle movement to warm up, then relax into a few restorative postures to release stagnation, and end in supported rest—complete with the soothing, immersive sounds of crystal and Himalayan bowls and other instruments.

Wear comfortable clothing you can move and relax in. Feel free to bring your own cozy supports—pillow, blanket, eye pillow—or use the many props we have at the ready in the studio.

Workshop investment $35

Discounts for studio members, students, and active-duty military (email Lauren*before* you purchase)

Check out our new online and in-person classes:

Gentle Yoga + Meditation - ONLINE Fridays 12-1 pm with Iman

Gentle Flow Yoga - IN-STUDIO Saturdays 9-10 am with Shelby

Chair Yoga - IN-STUDIO Thursdays 12-1 pm with Cheryl

STAY TUNED FOR DETAILS ON OUR SPRING 2026 IN-PERSON SERIES with Lauren

Whether you’re looking to support healthy aging, recovering from joint replacements or injuries, or simply want to feel more grounded in your daily life, this program is for you!

Balance & Strength is a hybrid movement training program that bridges the gap between flexibility and power. By integrating the fluid motion of yoga, core stabilization of Pilates, and confidence-boosting benefits of functional fitness, we care for the musculoskeletal, vestibular, and cardiorespiratory systems.

What to Expect

Enhanced stability: Targeted drills improve proprioception and spatial awareness

Sustainable strength: Low-impact work with body weight, dumbbells, stability balls, and resistance bands protects and supports knee, hip, shoulder, and spinal joints while building grip strength in the hands, wrists, and forearms

Boosted agility, coordination, and cardiovascular health: Dynamic movements sharpen reflexes and build fast-twitch muscle fibers to aid in fall prevention and quick recovery

Take-home materials: Activities to practice, plus weekly summaries to review

Confidence in motion: Leave each session feeling stronger, steadier, and more capable in your everyday environment!

Training Series Investment

$275 for 6 weeks, with group size limited to 6 students | discounts for seniors and studio members | email Lauren with questions