Whole Yoga & Pilates
Whole Yoga & Pilates is conveniently located in Odenton, Maryland—central to Baltimore, Annapolis, and Washington, DC. We offer a variety of accessible and affordable yoga and pilates classes, plus workshops that emphasize therapeutics and meditative movement. Come just as you are and experience your own body, mind, and breath with us.
Members: Don't forget your 10% discount on workshops!
Fridays, June 2 - July 28, 6:00-7:00 am
Begin your summer Fridays with an invigorating flow yoga class! You can expect a well-rounded practice combining meditation, breath-synchronized postures (vinyasa), strengthening sequences, and a final relaxation (savasana) to energize you for the entire day. This series welcomes all levels of yoga practictioners ready for fun and a challenge.
Regular passes and fees apply - register on the calendar!
Tuesdays, July 18 - August 22, 6:00-7:00 am
Join us for six weeks of early-morning invigoration this summer!
The class uses key principles of pilates and functional fitness for a moderate/intense workout. Enjoy bodyweight exercises, plus resistance bands, stability balls, dumbbells, and kettlebells, as well as classical pilates for overall fitness, stability, and strength.
Regular fees and passes apply - register on the calendar!
Saturday, August 5, 12:00-1:00 pm
with Jenna Hulet
Bring your kid(s) aged 7 and up for a family-friendly way to enjoy the summer! We'll practice mindfulness, yoga poses, and having fun together!
$25 per parent-child pair ($5 per additional family member). Space is limited, so sign up online or in the studio to ensure your spots.
Saturday, September 23, 1:00-3:00 pm
with Flissy Saucier
The practice of breathing techniques, or pranayama, is a powerful and simple way to develop a deeper relationship with yourself. These techniques can help regulate the nervous system to support better sleep, digestion, and more balanced daily energy levels. In this workshop, we will use Viniyoga methods to lengthen the parts of the breath while practicing yoga poses. We'll also practice pranayama techniques on their own to explore the full potential of breathwork. Appropriate for all students.
$30 - Register here
AND MORE INCLUDING:
- Prenatal Yoga and Childbirth Series with Vanessa
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