Whole Yoga & Pilates
Whole Yoga & Pilates is conveniently located in Odenton, Maryland—central to Baltimore, Annapolis, and Washington, DC. We offer a variety of accessible and affordable yoga and pilates classes, plus workshops that emphasize therapeutics and meditative movement. Come just as you are and experience your own body, mind, and breath with us.
Members: Don't forget your 10% discount on workshops! (Purchase passes in-studio.)
Friday, August 17, 7:00-8:15 pm
with Lauren Weinhold
Active meditation styles, such as walking, rhythmic movement, kriyas, and vocal chanting can bring a new element to your meditation practice. Explore some of these forms of moving meditation with Lauren at this special evening event.
Regular prices/passes apply - Register on the calendar
Sundays, August 5 - Sept 9
with Laura Goff and Lauren Weinhold
Reduce back pain, improve your balance and stability, and strengthen your entire body with the Pilates on the Ball 6-week summer series! Instructors Laura and Lauren will guide you through a fun and empowering practice, using stability, weighted, tennis/lacrosse, and medicine balls. Appropriate for all levels. Don't miss this one!
*Class size limited to allow for space and equipment use. Ensure your spot by signing up early each week!
Regular prices/passes apply - Register on calendar
Saturdays, Sept 8 - 22, 12:30-2:30 pm; Sept 29, 12:30-4:30 pm
with Vanessa Young-Miller and guest healthcare professionals
Sept 8 - Prenatal Yoga introduction
Sept 15 - Acupuncture for Pregnancy
Sept 22 - Pregnancy Anatomy
Sept 29 - Childbirth Session (Partners Welcome!)
Full schedule of events and descriptions on the Prenatal Yoga and Childbirth Wellness Page.
$40 for individual sessions (Sept 8-22)
$100 for Childbirth Session (Sept 29)
$200 for all 4-weeks
Friday, September 14, 6:30-8:00 pm
with Lauren Weinhold
This introductory workshop explores the unique ways yoga postures, breath awareness, and meditation can assist in healing and maintaining a well-functioning pelvic region through all stages of life. We'll discuss basic pelvic floor anatomy; changes through menses, pregnancy/postpartum, and menopause; and common conditions such as incontinence, prolapse, and hypertonicity—plus yogic help for all of these!
$30 / $25 for Prenatal Wellness attendees - Register here!
Friday, September 28, 6:00-8:00 pm
Partner yoga is a creative way to move and strengthen relationships with family and friends! You could pair up with a friend, parent, partner, or child. No matter who you choose, you'll have fun and learn new ways of looking at your practice!
$35/pair (member discount applies) - Purchase your pass here
AND MORE INCLUDING:
Dates and details for the following will be available soon!
- Womb Circle - Women's Health and Healing
- Friday Night Specials!
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