IN-Studio classes
Regular Classes at Whole Yoga
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YOGA BASICS: Yoga for beginners in 2 weekly class formats!
Mondays, 5:00–6:00 pm with Susan Malkus
Saturdays, 10:00–11:15 with Zach Dalton
TWO weekly studio sessions for students new to yoga, or those seeking to review the fundamentals of yoga practice. Physical postures, meditation, and breath work are covered each week.
YIN YANG YOGA: Vinyasa flow PLUS yin stillness
Mondays, 6:30-7:30 pm with Ness Young-Miller
BARRE: Strengthen and stabilize your bones and muscles!
Wednesdays, 6:30–7:30 pm with Kelly Ringer
Barre movements combine ballet, pilates, and yoga techniques to create a challenging yet accessible workout to balance and stabilize your joints. We occasionally use a chair in place of a ballet barre and often incorporate light weights and bands as well as mat work. A great way for students of all experience levels to balance, strengthen, and have fun!
YOGA FLOW: Meditation through movement
Thursdays, 6:00–7:00 pm with Jenna Hulet
Fridays, 9:30–10:30 am with Kim Brooks
New-ish to yoga? This session will refresh your flow—it's an accessible vinyasa class that builds on Yoga Basics and promotes stamina and endurance. Classes are appropriate for active beginners and experienced yogis alike! This kind of flowing practice is a beautiful, effective way to meditate in motion.
FUNCTIONAL FITNESS FOUNDATIONS: Fun way to learn about strength training
Sundays, 8:30—9:30 am with Lauren Weinhold
MINDFUL STRENGTH TRAINING! An accessible way to learn about weightlifting, with variations and modifications for your body! We’ll work on functional movements like squats and pushes with minimal equipment and bodyweight exercises. Every session also includes mobility drills, cardiovascular intervals, and a calming cool-down to energize you for your day. Depending on the weather, we may even get outside for a bit!