IN-Studio classes
YOGA BASICS Especially for newcomers twice a week!
Mondays, 5:00–6:00 pm with Lauren Weinhold
Saturdays, 10:00–11:15 with Zach Dalton
TWO weekly in-studio sessions for beginning students new to yoga or those seeking to review the fundamentals of yoga practice. We cover physical postures, meditation, and breathwork in every class.
BARRE Strengthen and stabilize bones and muscles
Wednesdays, 6:30–7:30 pm with Kelly Ringer
Barre combines ballet, pilates, and yoga techniques to create a challenging yet accessible workout to balance and stabilize your joints. We occasionally use a chair in place of a ballet barre and often incorporate light weights and bands as well as mat work. A great way for students of all experience levels to balance, strengthen, and have fun!
YOGA FLOW Meditation through movement
Thursdays, 6:00–7:00 pm with Jenna Hulet and Kim Brooks
This accessible vinyasa class builds on Yoga Basics and promotes stamina and endurance. Classes are appropriate for active beginners and experienced yogis alike! This kind of flowing practice is a beautiful, effective way to meditate in motion.