YOga therapy With CHERYL

Yoga therapy with Cheryl Sidwell, C-IAYT, E-RYT 500, uses the ancient science of yoga to help bring balance and wellness to body, mind, and spirit. The practices can help relieve pain and illness, ease stress, depression, and insomnia, and release trauma.

Yoga therapy does not diagnose or treat a specific disease, but rather creates a path toward wholeness and healing that is specific to the individual client. Clients fully participate in their own journey toward wellness.

What to Expect

A yoga therapy session is different from a private yoga class in that it begins with an initial intake and assessment (which may include body mapping or assessing range of motion, etc., depending on client needs), followed by an individualized and integrated program that may include movement therapy, myofascial release exercises with therapy balls, breathwork, nutritional counseling, meditation, and yoga nidra (guided relaxation).

Cheryl spends significant time assessing clients’ individual needs and tailoring the session to meet them.

Sessions

Individual therapy sessions typically involve an initial 90-minute assessment, followed by 3-8 private 1-hour follow-up sessions.\

• 90-minute initial assessment: $120

• One-hour follow-up appointment: $100

Contact

Please call Cheryl at 571.332.4865 to set up your first appointment.