Sunday, September 20
IN-STUDIO 4:00-5:30 pm
with Cheryl Sidwell

As autumn arrives, the ayurvedic energy of vata (air or ether) becomes predominant. Governing movement, circulation, and digestion, excess vata can bring anxiety, restlessness, and digestive upset.

This special session grounds and restores your balance through movement and sound healing. We will begin with gentle warmups, transition into restorative postures to release stagnation, and settle into deep, supported rest accompanied by crystal and Himalayan singing bowls.

👉 Wear comfortable layers. Studio props are provided, but feel free to bring your favorite blanket, pillow, or eye covering for additional comfort.

Workshop investment $35

Discounts for studio members, high school and university students, and active-duty military (email Lauren BEFORE you purchase)

REGISTER HERE

Sunday, September 27
IN-STUDIO 9:00-10:15 am
with Lauren Weinhold

Learn more about your body’s sense of balance, from the static nature of holding tree pose to the dynamic balance of climbing stairs—and fully experience safely coming to the ground and back to standing.

This session draws from the fundamentals of yoga and pilates, and is designed to give you tools to improve your awareness, prevent falls and accelerate recovery, and build stability and resilience in your muscles, bones, and connective tissue.

🍂 Sign up with your membership or a class pass

Not able to make it to the studio this time? We also offer a weekly online Balance and Fall Prevention class!