IN-STUDIO Mondays, October 5-26
6:15-7:15 pm with Lauren Weinhold

READY TO HAVE A BALL? This class is a playful twist on classical Pilates using every ball in our studio, from large stability balls to medicine and weighted balls! This 4-week series delivers full-body movements to boost core strength, balance, and coordination. You’re welcome to attend as many sessions as your schedule allows.

Want to punch things up? We’ve got dumbbells and resistance bands on hand to help you take the challenge as high as you like. Come bounce, balance, and build!

Sign Up with your Membership or Class Pass

ONLINE Sunday, October 25
9:00-10:00 am with Sharon McGrail

Experience how yoga’s physical postures affect the flow of energy in your system, and learn to enhance your personal practice with these techniques! This accessible class combines acupressure and yoga to awaken your body’s energetic meridians.

Sign Up with Your Membership or Class Pass