Upcoming Events
STUDIO SPECIAL Pilates on the Ball
Mondays, March 16-April 6, 6:15-7:15 pm
IN-STUDIO with Jenna and Lauren
HAVE A BALL WITH US THIS SPRING! Enjoy a twist on classical Pilates for a unique whole-body challenge: Large stability balls, medicine balls, and weighted balls build strength in your muscles and bones while increasing circulation, balance, and coordination.
Balance & Strength: 6-Week Small-Group Training
STAY TUNED FOR DETAILS ON OUR SPRING 2026 IN-PERSON SERIES with Lauren
Whether you’re looking to support healthy aging, recovering from joint replacements or injuries, or simply want to feel more grounded in your daily life, this program is for you!
Balance & Strength is a hybrid movement training program that bridges the gap between flexibility and power. By integrating the fluid motion of yoga, core stabilization of Pilates, and confidence-boosting benefits of functional fitness, we care for the musculoskeletal, vestibular, and cardiorespiratory systems.
What to Expect
Enhanced stability: Targeted drills improve proprioception and spatial awareness
Sustainable strength: Low-impact work with body weight, dumbbells, stability balls, and resistance bands protects and supports knee, hip, shoulder, and spinal joints while building grip strength in the hands, wrists, and forearms
Boosted agility, coordination, and cardiovascular health: Dynamic movements sharpen reflexes and build fast-twitch muscle fibers to aid in fall prevention and quick recovery
Take-home materials: Activities to practice, plus weekly summaries to review
Confidence in motion: Leave each session feeling stronger, steadier, and more capable in your everyday environment!
Training Series Investment
$275 for 6 weeks, with group size limited to 6 students | discounts for seniors and studio members | email Lauren with questions