Monday, June 16
6:15-7:15 pm
IN-STUDIO with Lauren

Discover how yoga and pilates can enhance the health and resilience of these critical structures. We will delve into the anatomy and function of the hips, glutes, and internal pelvic floor muscles, examining how they change throughout our lifespan and experiences. Practice will incorporate breathwork with standing, kneeling, and floor exercises, all using a range of studio-provided props.

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Monday, June 23, 6:15-7:15 pm
STUDIO with Kim Brooks

RELEASE TENSION & STRESS Reiki is a Japanese energy-healing practice that enhances the body's natural healing abilities, and restorative yoga focuses on gentle, supported poses. Experience the combined benefits of both techniques to recalibrate energy flow, promote emotional balance, and encourage physical healing.

No prior experience is needed, and the practice can be done without touch. Wear comfortable clothes (maybe light layers!), and bring an open heart and curiosity.

Sundays 9:00-10:00 am
with Whole Yoga teachers

Get moving with energizing vinyasas that connect movement and breath. You'll be guided through a dynamic sequence of postures that build strength, flexibility, and balance while cultivating mindfulness and presence. Expect creative transitions, an uplifting pace, and options to modify or amplify depending on your needs. You’ll finish grounded, refreshed, and reconnected!

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