Sundays, June 3 - August 26, 10:30-11:30 am

with Vanessa Young- Miller

Prenatal yoga practice will help pregnant students move with ease and accommodate for a changing body. Students will learn modifications for poses as pregnancy progresses, plus enjoy a relaxing meditation. Mamas-to-be will be equipped with the tools needed to practice yoga freely at home or modify general group classes and prepare for birth with confidence.

Regular prices / passes apply - Register on the calendar

Sundays, August 5 - Sept 9
9:00-10:00 am
with Laura Goff and Lauren Weinhold

Reduce back pain, improve your balance and stability, and strengthen your entire body with the Pilates on the Ball 6-week summer series! Instructors Laura and Lauren will guide you through a fun and empowering practice, using stability, weighted, tennis/lacrosse, and medicine balls. Appropriate for all levels. Don't miss this one!

*Class size limited to 12 people to allow for space and equipment use.

Regular prices/passes apply - Register on calendar

Friday, August 17, 7:00-8:15 pm

with Lauren Weinhold

Active meditation styles, such as walking, rhythmic movement, and vocal chanting can bring a new element to your meditation practice. Explore some of these forms of moving meditation with Lauren at this special evening event.

Regular prices/passes apply - Register on the calendar

Saturdays, Sept 8 - 22, 12:30-2:30 pm; Sept 29, 12:30-4:30 pm

with Vanessa Young-Miller and guest healthcare professionals

Full schedule and details coming soon!