Sundays, Sept 23 - Oct 14, 9:00-10:15 am
with Valerie Nilson

Most of us are aware of the benefits of meditation: less stress, more peace. But even if you know meditation would be helpful, you’re not sure how to start your own practice. In this 4-week series, we’ll explore gentle and restorative yoga postures, as well as simple meditation techniques so you can become more comfortable with the practice of being still.

Regular fees/passes apply - Register here

Friday, September 28, 6:30-8:30 pm

with Sharon Jensen and Sharon McGrail

Partner yoga is a creative way to move and strengthen relationships with family and friends! You could pair up with a friend, parent, partner, or child. No matter who you choose, you'll have fun and learn new ways of looking at your practice!

$35/pair (member discount applies) - Register here

Saturday, Sept 29, 12:30-4:30 pm

with Vanessa Young-Miller

(Partners welcome!)

First we'll review the stages of labor, how a woman’s body is built to birth a baby, terminology you may hear from your provider, different types of interventions (including types of Cesarean), and what to expect immediately after delivery. Next, we'll explore labor positions, including the use of a yoga ball, plus yoga breathing techniques and ways a partner can support a birthing mother. Each student (and her partner if attending) gets to practice through three “contractions” similar to active labor. We'll also have time for discussion of postpartum care and Q&A.

$100 - Register here

Friday, October 5, 7:00-8:15 pm
Facilitated by Vanessa Young-Miller

The Womb Community Circle is a group of women coming together to uplift, encourage and hold space for one another. Following the modern sacred circle format we will start with some gentle movement and breathe work, then begin the circle with equal amount of time for each woman to share responses to open questions and be heard through conscious listening without judgement.

Free to attend!
Suggested $10 donation will go to HopeWorks.

Friday, Oct 12, 7:00–8:15 pm
with Jeanne Miller

Backbends are key not just in the yogic tradition, but also for feeling comfortable in our modern lives! Regardless of which options you choose, these powerful heart-opening poses counteract poor posture habits AND ignite your yoga practice. With a smart progression and safe warmup, students of all experience levels will enjoy—truly!—exploring bridge, camel, wheel, and more.

Regular fees/passes apply - Register here

Selected Fridays, 6:30-8:00 pm, through the New Year
with Justin Jetton

Carve out a little space for yourself while deepening your connection with yoga!

This three-part series will help refresh the benefits of your practice through the power of mindfulness. Each class includes flowing yoga postures, breathwork, and meditation, plus discussion. Attend as many sessions as you're able to!

October 26: Body Awareness
Learn how asana, the physical portion of yoga, reduces stress and invigorates the body. Class includes an hour of active yet accessible flow targeted to facilitate the experience of sensation with movement.

November 30: Breath Awareness
Explore the power of breath (pranayama) and movement. You'll love this yoga sequence, which focuses on pranayama, and discover the connections between nervous system and breath.

January 4: Mindful Awareness
Our final session includes a mindfulness inquiry to deeply consider the connections among all aspects of yoga. How does a complete practice integrate with a mindful state, including the physical body (muscles, fascia), nervous systems (sympathetic, parasympathetic, enteric), and introspection. We'll enjoy slow-flow yoga and seated meditation.

Regular fees/passes apply - Register here

Sundays, Nov 4 - Dec 9
9:00-10:00 am
with Laura Goff and Lauren Weinhold

Reduce back pain, improve balance and stability, and strengthen your entire body with this fun 6-week series! A surprising, empowering practice, this class uses stability, weighted, tennis/lacrosse, and medicine balls. Appropriate for all levels. Don't miss it!

*Class size limited to allow for space and equipment use. Ensure your spot by signing up early each week!

Regular fees/passes apply - Register on calendar

Friday, November 9, 7:00-8:15 pm
with Valerie Nilson

“Self-care” doesn’t have to be fancy, expensive, or time-consuming. In fact, the easier the better! Any practice that brings you back to a sense of peaceful openness is a powerful act of self-care. And it doesn't take long—this class explores simple self-care tools you can use any time. Expect gentle movement, breathing, and more.

Regular fees/passes apply - Register here

Fridays, Sept 14 - Nov 9 (no class October 19), 4:00-6:00 pm

with Laurie Hyland Robertson

THIS COURSE HAS BEGUN, BUT PLEASE TELL US YOU’RE INTERESTED AND WE’LL LET YOU KNOW WHEN WE SCHEDULE THE NEXT ONE! This evidence-informed course blends yogic tools with contemporary neuroscience principles. Whether you’re anxious, depressed, or simply recognize a need for better stress management, these classes offer concrete tools to help. Students can expect a moderately active practice, but no previous yoga experience is required; if needed, we can arrange private instruction before the course begins. Please check your schedule before registering; to get the most benefit from this series, you will be committing to the full 8 weeks when you do so.

$395 course fee includes manual and companion weekly audio practices. Please email us for more information and to register.