Friday, November 23, 10:00-11:00 am
with Leah Shepherd

This special practice will help you cultivate gratitude and mindfulness as we enter the holiday season. Join Leah for an accessible class of hatha yoga poses, breathwork, and meditation.

Regular fees/passes apply - Register here

Selected Fridays, 6:30-8:00 pm, through the New Year
with Justin Jetton

Carve out a little space for yourself while deepening your connection with yoga!

This three-part series will help refresh the benefits of your practice through the power of mindfulness. Each class includes flowing yoga postures, breathwork, and meditation, plus discussion. Attend as many sessions as you're able to!

October 26: Body Awareness
Learn how asana, the physical portion of yoga, reduces stress and invigorates the body. Class includes an hour of active yet accessible flow targeted to facilitate the experience of sensation with movement.

December 7 (NEW DATE): Breath Awareness
Explore the power of breath (pranayama) and movement. You'll love this yoga sequence, which focuses on pranayama, and discover the connections between nervous system and breath.

January 4: Mindful Awareness
Our final session includes a mindfulness inquiry to deeply consider the connections among all aspects of yoga. How does a complete practice integrate with a mindful state, including the physical body (muscles, fascia), nervous systems (sympathetic, parasympathetic, enteric), and introspection. We'll enjoy slow-flow yoga and seated meditation.

Regular fees/passes apply - Register here

Friday, December 14, 7:00-8:30 pm

with Sharon McGrail

During seasonal and holiday transitions, find calm and freedom without adding physical stress by exploring yoga nidra, a meditative technique sometimes called "yogic sleep." This time, our easy-to-follow guided meditation will explore the five layers of self, or panchamaya kosha. 

Regular fees/passes apply - Register here

Sundays, Nov 4 - Dec 9
9:00-10:00 am
with Laura Goff and Lauren Weinhold

Reduce back pain, improve balance and stability, and strengthen your entire body with this fun 6-week series! A surprising, empowering practice, this class uses stability, weighted, tennis/lacrosse, and medicine balls. Appropriate for all levels. Don't miss it!

*Class size limited to allow for space and equipment use. Ensure your spot by signing up early each week!

Regular fees/passes apply - Register on the calendar

Will return in the new year!
Facilitated by Vanessa Young-Miller

Women of all ages and stages: Take time for yourself by enjoying an evening of connection, conscious conversation, and community! We begin with gentle movement and breathwork, then follow a modern sacred circle format. Experience the power of conscious listening without judgment.

FREE to attend! Suggested $10 donation will go to HopeWorks.