Check out our new online and in-person classes, starting in January 2026:

Gentle Yoga + Meditation - ONLINE Fridays 12-1 pm with Iman

Gentle Flow Yoga - IN-STUDIO Saturdays 9-10 am with Shelby

Chair Yoga - IN-STUDIO Thursdays 12-1 with Cheryl (starts January 29!)

TUESDAYS, February 24-March 31 | 5:00-6:15 pm
IN-PERSON with Lauren Weinhold

Whether you’re looking to support healthy aging, recovering from joint replacements or injuries, or simply want to feel more grounded in your daily life, this program is for you!

Balance & Strength is a hybrid movement training program that bridges the gap between flexibility and power. By integrating the fluid motion of yoga, core stabilization of Pilates, and confidence-boosting benefits of functional fitness, we care for the musculoskeletal, vestibular, and cardiorespiratory systems.

What to Expect

Enhanced stability: Targeted drills improve proprioception and spatial awareness

Sustainable strength: Low-impact work with body weight, dumbbells, stability balls, and resistance bands protects and supports knee, hip, shoulder, and spinal joints while building grip strength in the hands, wrists, and forearms

Boosted agility, coordination, and cardiovascular health: Dynamic movements sharpen reflexes and build fast-twitch muscle fibers to aid in fall prevention and quick recovery

Take-home materials: Activities to practice, plus weekly summaries to review

Confidence in motion: Leave each session feeling stronger, steadier, and more capable in your everyday environment!

Training Series Investment

$275 for 6 weeks, with group size limited to 6 students | discounts for seniors and studio members | email Lauren with questions

Register here!