Thursdays, Starting Sept 4
5:15-5:45 pm
ONLINE with Lauren

PREVENT FALLS THIS FALL! Experience your body's sense of balance, from the more static hold of a tree pose to the dynamic movement of climbing and walking. Improve awareness, prevent falls and accelerate recovery, and build stability in your joints with tools from yoga, fitness, and pilates — and have some fun too!

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Fridays, August 29-September 26, 6:30-7:15 am
ONLINE with Susan Malkus

SET YOUR OWN PACE! Start your Friday morning with an accessible and energizing yoga session. We’ll prepare for the day ahead with flowing mindful movements and breathwork, all in a 45-minute express format.

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Mondays, Aug 18—Sept 22*, 6:15-7:15 pm
IN-STUDIO with Lauren Weinhold

Key pilates principles and exercises, fused with the functional training techniques and incorporated into a moderately intense workout oriented to overall fitness. Each class will feature different equipment like dumbbells, stability balls, and resistance bands.
*No class on Labor Day, Sept 1

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Monday, September 29
6:15-7:15 pm
IN-STUDIO with Leah

STRETCH, SOOTHE, & RELAX DEEPLY Join us for a calming, autumn-themed yin yoga and meditation practice. This slow, thoughtful sequence aligns with the cooler pace of the changing season—helping you ground, restore, and reconnect.

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