Sunday, April 7, 9:00–10:15 am
with Lauren Weinhold

Tight shoulders or upper back? (We're guessing you said YES!)

Find relief for the intricate structures that make up this region of the body. Lauren will show you how to apply tools from yoga, pilates, and other mindful movements throughout your day. Improve posture, strength, breathing capacity, and range of motion. More effective than a kitten massage!

Regular fees/passes apply - Register here

Sunday, April 14, 9–10 am
with Jenna Hulet

Spring into new movements with a special morning class and yoga postures that flow one into the next in a meditative stream. Get your Sunday off to an energetic start with dynamic vinyasa!

Regular fees/passes apply - Register here

Friday, April 19, 7:00–8:15 pm
Facilitated by Vanessa Young-Miller

Women of all ages and stages: Take time for yourself with an evening of connection, conscious conversation, and community! We begin with gentle movement and breathwork, then follow a modern sacred circle format. Experience the power of conscious listening without judgment.

FREE to attend! Register here

Suggested $10 donation will go to HopeWorks.

Friday, April 26, 7:00–8:30 pm
with Leah Shepherd and Alison Palmatier

An evening of relaxation with yoga instructor Leah Shepherd and wellness coach and educator Alison Palmatier! Enjoy gentle and calming poses and learn about using essential oils in daily life and to deepen yoga and meditation. Oils will be diffused during class and available individually so you can customize your experience and explore enhanced breath awareness, clear breathing, and calm feelings before and after our yoga practice.

Regular prices/passes apply - Register here

Sundays, April 28–June 16, 9:00–10:15 am
with Vanessa Young-Miller, Kristen Schoeffel, and Maggie Jones

An energetic, playful class that provides healthy physical AND mental challenges—now on Sunday mornings, too! Our instructors aim to make this strong practice sustainable for students over time while still offering all the cardiovascular and strengthening benefits for which power yoga is known and loved. Active beginners are welcome to join this multi-level class, which is a little longer to allow for appropriate cooldown and rest.

Regular fees/passes apply - Register here

Fridays, February 22–April 12, 4:30–6:30 pm
with Laurie Hyland Robertson

(THIS COURSE HAS STARTED—PLEASE CONTACT US TO BE ADDED TO THE LIST TO RECEIVE INFORMATION ON FUTURE COURSES.) A unique evidence-informed 8-week series blending yogic tools with contemporary neuroscience principles. If you are anxious, depressed, or simply stressed out, this course offers concrete coping tools—and for many students a radical shift in perspective. Although we’ll do a moderately active practice, no previous yoga experience is required.

$395 course fee includes manual and companion weekly audio practices. Email Laurie for more information and to register for the course.