Sundays, April 28–June 16, 9:00–10:15 am
with Vanessa Young-Miller, Kristen Schoeffel, and Maggie Jones

An energetic, playful class that provides healthy physical AND mental challenges—now on Sunday mornings, too! Our instructors aim to make this strong practice sustainable for students over time while still offering all the cardiovascular and strengthening benefits for which power yoga is known and loved. Active beginners are welcome to join this multi-level class, which is a little longer to allow for appropriate cooldown and rest.

Regular fees/passes - Register here

Friday, May 31, 7:00-8:15 pm
with Yolunda Heinen

RESTORATIVE Pilates!? Yes—we can use pilates exercises to both decompress the body and elevate the mind! We'll generate a bit of heat with gentle strengthening but emphasize the effective release work that's also part of the pilates method. Small props and targeted stretches lengthen the spine and create spacious ease in the whole body. End your week refreshed!

Regular fees/passes - Register here

Friday, June 14, 7:00-8:15 pm
with Sharon McGrail

Find calm and freedom without adding physical stress by exploring yoga nidra, a meditative technique sometimes called "yogic sleep." This guided meditation will include some gentle and restorative yoga postures,

Regular fees/passes apply - Register here

Saturday, June 29, 1:00-2:30 pm
Saturday, July 20, 1:00-2:30 pm
Saturday, August 17, 1:00-2:30 pm

Join our instructors for these nature walk in the woods: gentle yoga postures, walking meditation, and observing the sensations of late summer.

Please note: Each walk has a different location and we will meet at the trail head at 1:00 pm.

June 29 with Leah at Savage Mill Nature Trail (@ Historic Savage Mill)
July 20 with Lauren at Piney Orchard Nature Preserve
August 17 with Justin at Kinder Farm Park

FREE EVENT - families and leashed dogs welcome