Upcoming Events
Pilates Fitness Series
Sundays, July 14–Aug 18, 9–10 am
with Laura and Lauren
Key pilates principles and exercises, fused with the best personal training techniques and incorporated into a moderately intense workout oriented to overall fitness. We will incorporate strength training with weights, interval training, and group and partner work in this special series!
Regular fees/passes - Register here
Slow Flow + Restorative Recharge
Sunday, July 28, 10:15–11:30 am with Lauren
Sunday, August 18, 10:15–11:30 am with Laura
A slower pace allows space to explore and transition between poses while retaining a gentle vinyasa flow rhythm. Recharge your whole self with a mindful Sunday-morning practice!
Regular fees/passes - Register here
Yoga Nature Walks
Selected Saturdays, 1:00–2:30 pm
Join our instructors for a walk in the woods! Plus gentle yoga postures, walking meditation, and observing the sensations of summer. Aaahhhh. Please note: Each walk has a different location and we will meet at the trail head at 1 pm.
August 17 with Justin at Kinder Farm Park
September 7 with Lauren at Piney Orchard Nature Preserve—we’ll meet in the parking lot off Sandy Walk Way (check out either trail map here)
FREE EVENT—families and leashed dogs welcome!