Whole Yoga & Pilates
Whole Yoga & Pilates is conveniently located in Odenton, Maryland—central to Baltimore, Annapolis, and Washington, DC. We offer a variety of accessible and affordable yoga and pilates classes, plus workshops that emphasize therapeutics and meditative movement. Come just as you are and experience your own body, mind, and breath with us.
Members: Don't forget your 10% discount on workshops! (Purchase passes in-studio.)
Saturdays, January 20-February 17, 1:30 - 3:00pm**
with Vanessa Young-Miller
For all mamas to be, a 5-week series to help with current pregnancy symptoms and prepare for birth and postpartum healing. (Moms planning a future pregnancy are welcome, too!)
Join Vanessa as she guides you through yoga and meditation practices specifically designed for all stages of pregnancy.
Jan 20: Prenatal Acupuncture with Katie Herman
Jan 27: Prenatal yoga modifications + practice
Feb 3: Pelvic floor health and Pilates with Lauren Weinhold
Feb 10: Yin yoga and anatomy with Dr. Tom Hyland Robertson
Feb 17: Childbirth education, labor and delivery with Carolyn Geils
Each week includes a different wellness approach, and the series concludes with a relaxing and empowering artwork activity from which to gain strength while in labor.
**Partners are welcome on February 17 to practice labor-support techniques; the final week's class is 2.5 hours, 1:30-4:00 pm.
Entire series: $150 / Single session: $35
Thursday, February 15, 10-11 am
Join Sharon Jensen, speech-language pathologist and yoga teacher, for this unique offering for children ages 3 to 6 and their grownups! Class will focus on a story that lends itself to movement and breath activities to help children learn self-awareness and independence, helping them develop the skills to regulate their thoughts, feelings, and behaviors. Art and craft activities will also be offered to further explore the class theme.
$18 for adult and accompanying children
Friday, February 23 - Sunday, February 25
with Ann Richardson Stevens, C-IAYT and E-RYT500
Yoga offers a wide variety of healing practices and tools for transformation. This therapeutic approach aims to bring these practices to everyone, including those with mobility limitations and chronic pain. Yoga teachers and yoga therapists will learn techniques to help improve the physical and mental health of those with visible mobility issues (spinal cord injuries, orthopedic issues, stroke); non-visible injuries (TBI, PTSD); central nervous system diseases (multiple sclerosis); and degenerative diseases (muscular dystrophy). Through hands-on practice and discussion, we'll learn how to truly adapt postures for our students' bodies.
Fridays, March 2 - May 4, 6:00-7:00 am
with Justin Jetton
Our popular sunrise flow is back this spring! Join Justin for this early-morning invigoration. This dynamic class incorporates flowing sequences (vinyasa) and powerful postures to give you energy for the rest of the day.
Regular prices / passes apply
AND MORE INCLUDING:
- Friday-evening specials
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