Whole Yoga & Pilates
Whole Yoga & Pilates is conveniently located in Odenton, Maryland—central to Baltimore, Annapolis, and Washington, DC. We offer a variety of accessible and affordable yoga and pilates classes, plus workshops that emphasize therapeutics and meditative movement. Come just as you are and experience your own body, mind, and breath with us.
Join Dr. Tom Hyland Robertson in 4 consecutive weeks of yin, a powerful practice for improving the body's innate awareness. He'll offer two special introductory classes and two therapeutic workshops:
Friday, June 3, 6:30-7:45 pm: Intro to Yin*
Friday, June 10, 6:30-7:45 pm: Intro to Yin*
Saturday, June 18, 2:00-4:00 pm: Lower-Body Therapeutics for Low-Back, Hip, and Knee Pain
Saturday, June 25, 2:00-4:00 pm: Upper-Body Therapeutics for Neck, Shoulder, and Upper-Back Pain
*Attendance at one of the Friday-night classes is required to proceed to the workshops. CE credits available for instructors.
$50 for 1 class / 1 workshop package. Interested in more? Other pricing combinations are available. Feel free to contact us for additional information!
Friday, June 10, 5:00-6:00 pm
New to pilates? This session will help prepare you to join group class with ease. Learn the pilates lingo and key principles, and get your questions answered! This is a great starting place before our 8-week Summer Pilates Challenge begins in July (details coming soon)!
Saturday, June 11, 1:00-2:30pm
with Jeff Capenos
A mindful afternoon in the woods: walking meditation, breath awareness, and accessible standing yoga poses in nature.
Location: Kinder Farm Park
The Park charges a $6 admission per vehicle / Event is FREE
Friday, July 15, 6:30-8:00 pm
with Vanessa Young-Miller
Enjoy an evening of gentle yoga accompanied by live harp music! Vanessa will guide you into supported restorative poses, where you'll linger and enjoy as she plays her harp to assist in deeper release. The class will finish with a meditation and extended musical savasana.
$25 early-bird registration, $30 after July 1
AND MORE INCLUDING:
(Dates will be announced soon!)
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