Whole Yoga & Pilates
Whole Yoga & Pilates is conveniently located in Odenton, Maryland—central to Baltimore, Annapolis, and Washington, DC. We offer a variety of accessible and affordable yoga and pilates classes, plus workshops that emphasize therapeutics and meditative movement. Come just as you are and experience your own body, mind, and breath with us.
July 3 - August 27
The Pilates Challenge was a hit last summer, and we're excited to do it again—this time with a special twist: BINGO! Fill your card by attending classes to complete fun tasks—do the mermaid, bring a friend, post a pic...Plenty of chances to fill your squares:
*Sundays, 4:10-5:00 pm Pilates Fitness
*Tuesdays, 6:00-6:50 am Pilates + Props (limited-time class!)
*Wednesdays, 7:15-8:05 pm Mat Pilates
*Saturdays, 9:10-10:00 am Mat Pilates
Rules, prizes, and a PDF of the Bingo cards on the Pilates page!
Pre-register for your classes—they will fill up!
Saturday, August 6, 12:00-1:30 pm
Join personal trainers/yoga instructors Lauren and Jenna for an informative seminar on self-myofascial release (SMR) using foam rollers, "sticks," and other tools to relax muscles, increase neuromuscular function, and improve recovery.
We'll continue the afternoon with yoga techniques specifically designed to support all active people—whether you consider yourself an athlete or not! Learn how to address repetitive stress, correct imbalances and asymmetries in the body, and maintain joint mobility and flexibility.
CE credits available for instructors.
Friday, August 26 - 6:00-7:30pm
Parking lots address: 8702 Natures Trail Ct, Odenton, MD 21113
Join Lauren for an evening nature walk at nearby Piney Orchard Nature Trail. This is a paved trail for easy access. We will practice walking meditation, some standing yoga postures, and enjoy the late summer evening.
Children and pets welcome.
FREE event, donations welcome.
Proceeds will go to the Alzheimer's Association.
Friday, September 9, 6:00-7:00 pm
First, enjoy a gentle yoga practice for ramping down, followed by relaxing auricular acupuncture. Needles are completely optional; even without them you'll enjoy the guided meditation!
$25; sign up here
Fridays, September 16-November 4, 4:00-6:00 pm
This evidence-informed series blends yogic tools with contemporary neuroscience principles. Whether you have a formal diagnosis or simply recognize the need for more effective stress-management strategies, this 8-week series offers concrete tools to help. Students can expect a moderately active practice, but no previous yoga experience is required; if needed, we can arrange private instruction before the course begins.
Please check your schedule before committing; although we don't recommend it, students may miss one class if necessary.
$395 course fee includes manual and companion weekly audio practices. (Repeat students, ask about discounted rates!) Contact Laurie to sign up.
AND MORE INCLUDING:
- Yoga for Caregivers: Heal Yourself
- Self-Massage Techniques with Jenna and John
- Additional Yoga Hikes with Jeff and Lauren
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