Special Events & SERIEs
Selected Saturdays, 1:00–2:30 pm
Join our instructors for a walk in the woods! Plus gentle yoga postures, walking meditation, and observing the sensations of summer. Aaahhhh. Please note: Each walk has a different location and we will meet at the trail head at 1 pm.
FREE EVENT—families and leashed dogs welcome!
Sundays, July 14–Aug 18, 9–10 am
with Laura and Lauren
Key pilates principles and exercises, fused with the best personal training techniques and incorporated into a moderately intense workout oriented to overall fitness. We will incorporate strength training with weights, interval training, and group and partner work in this special series!
Regular fees/passes - Register here
Friday, July 19, 6:00-7:00 pm
with Vanessa Young-Miller
Summer vibes in this energetic flow class! In this class, each posture flows into the next in a meditative stream. Increase strength, flexibility, endurance, and—above all—centeredness as you build movements based on sun salutation series. Class concludes with a restorative savanasa!
Regular fees/passes apply - Register here
Friday, July 19, 7:15-8:15 pm
Facilitated by Vanessa Young-Miller
Women of all ages and stages: Take time for yourself with an evening of connection, conscious conversation, and community! We begin with gentle movement and breathwork, then follow a modern sacred circle format. Experience the power of conscious listening without judgment.
Members: Don't forget your 10% discount on all workshops!
AND MORE INCLUDING:
Purchases are nonrefundable. Please note that workshop registrations may not be canceled. (Under certain circumstances we may be able to transfer workshop registrations to a different event; if the studio must cancel a workshop we will issue you a credit or refund.)