Special Events & SERIEs
Friday, February 23 - Sunday, February 25
with Ann Richardson Stevens, C-IAYT and E-RYT500
Yoga offers a wide variety of healing practices and tools for transformation. This therapeutic approach aims to bring these practices to everyone, including those with mobility limitations and chronic pain. Yoga teachers and yoga therapists will learn techniques to help improve the physical and mental health of those with visible mobility issues (spinal cord injuries, orthopedic issues, stroke); non-visible injuries (TBI, PTSD); central nervous system diseases (multiple sclerosis); and degenerative diseases (muscular dystrophy). Through hands-on practice and discussion, we'll learn how to truly adapt postures for our students' bodies.
Fridays, March 2 - May 4, 6-7 am
with Justin Jetton
Our popular sunrise flow is back this spring! Join Justin for early-morning invigoration. This dynamic class incorporates flowing sequences (vinyasa) and powerful postures to give you energy for the rest of the day.
Regular prices / passes apply
Members: Don't forget your 10% discount on all workshops!
AND MORE INCLUDING:
- Friday-evening specials
- Yoga + acupuncture
Purchases are nonrefundable. Please note that workshop registrations may not be canceled. (Under certain circumstances we may be able to transfer workshop registrations to a different event; if the studio must cancel a workshop we will issue you a credit or refund.)