https://www.wholeyoga.net/new-events-gallery daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1772567984213-PF5RPW9Q7PZB5G20YUHM/pexels-shkrabaanthony-6252094.jpg Upcoming Events - STUDIO SPECIAL: Spring Sound Bath Sunday, March 22 4:00-5:30 pm STUDIO with Cheryl As the days grow longer, supporting our bodies through the seasonal changes with nutrition, movement, and rest is key. Spring is the season of kapha dosha (the elemental qualities that embody earth and water, or mud!), and it's time to shed the sluggishness of winter to revive, recharge, and reawaken! Sound healing taps into the body's own wisdom to promote healing, peace, and deep rest through vibration and stillness. We’ll begin with gentle movement to warm up, then relax into a few restorative postures to release stagnation, and end in supported rest—complete with the soothing, immersive sounds of crystal and Himalayan bowls and other instruments. Wear comfortable clothing you can move and relax in. Feel free to bring your own cozy supports—pillow, blanket, eye pillow—or use the many props we have at the ready in the studio. Workshop investment $35 Discounts for studio members, students, and active-duty military (email Lauren*before* you purchase) https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1772567856494-DR0SZMVP6CWVZZ28SK54/pexels-mart-production-8846104.jpg Upcoming Events - STUDIO SPECIAL Pilates on the Ball Mondays, March 16-April 6, 6:15-7:15 pm IN-STUDIO with Jenna and Lauren HAVE A BALL WITH US THIS SPRING! Enjoy a twist on classical Pilates for a unique whole-body challenge: Large stability balls, medicine balls, and weighted balls build strength in your muscles and bones while increasing circulation, balance, and coordination. Sign up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1772567984213-PF5RPW9Q7PZB5G20YUHM/pexels-shkrabaanthony-6252094.jpg Upcoming Events - STUDIO SPECIAL: Spring Sound Bath Sunday, March 22 4:00-5:30 pm STUDIO with Cheryl As the days grow longer, supporting our bodies through the seasonal changes with nutrition, movement, and rest is key. Spring is the season of kapha dosha (the elemental qualities that embody earth and water, or mud!), and it's time to shed the sluggishness of winter to revive, recharge, and reawaken! Sound healing taps into the body's own wisdom to promote healing, peace, and deep rest through vibration and stillness. We’ll begin with gentle movement to warm up, then relax into a few restorative postures to release stagnation, and end in supported rest—complete with the soothing, immersive sounds of crystal and Himalayan bowls and other instruments. Wear comfortable clothing you can move and relax in. Feel free to bring your own cozy supports—pillow, blanket, eye pillow—or use the many props we have at the ready in the studio. Workshop investment $35 Discounts for studio members, students, and active-duty military (email Lauren*before* you purchase) https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1767379040717-PRCU83RGTIVHW2J41GME/pexels-padrinan-1272838.jpg Upcoming Events - NEW Classes for 2026! Chair Yoga - IN-STUDIO Thursdays 12-1 pm with Cheryl Gentle Yoga + Meditation - ONLINE Fridays 12-1 pm with Iman Gentle Flow Yoga - IN-STUDIO Saturdays 9-10 am with Shelby https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1769200220791-K2MQW1HU8FBE81VZGHKF/pexels-alexas-fotos-12301284.jpg Upcoming Events - Studio Special: Reiki and Restore Sunday, February 15 4:30-5:30 pm IN-PERSON with Kim RELEASE TENSION & STRESS Reiki is a Japanese energy-healing practice that enhances the body's natural healing abilities, and restorative yoga focuses on gentle, supported poses. In Kim’s class, experience the combined benefits of both techniques to recalibrate energy flow, promote emotional balance, and encourage physical healing. No prior experience is needed, and the practice can be done without touch. Wear comfortable clothes (maybe light layers!), and bring an open heart and curiosity. Sign Up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1769973290131-1QMSXACL66ARH2UUVO07/aziz-acharki-549137-unsplash.jpg Upcoming Events - Balance & Strength: 6-Week Small-Group Training STAY TUNED FOR DETAILS ON OUR SPRING 2026 IN-PERSON SERIES with Lauren Whether you’re looking to support healthy aging, recovering from joint replacements or injuries, or simply want to feel more grounded in your daily life, this program is for you! Balance & Strength is a hybrid movement training program that bridges the gap between flexibility and power. By integrating the fluid motion of yoga, core stabilization of Pilates, and confidence-boosting benefits of functional fitness, we care for the musculoskeletal, vestibular, and cardiorespiratory systems. What to Expect Enhanced stability: Targeted drills improve proprioception and spatial awareness Sustainable strength: Low-impact work with body weight, dumbbells, stability balls, and resistance bands protects and supports knee, hip, shoulder, and spinal joints while building grip strength in the hands, wrists, and forearms Boosted agility, coordination, and cardiovascular health: Dynamic movements sharpen reflexes and build fast-twitch muscle fibers to aid in fall prevention and quick recovery Take-home materials: Activities to practice, plus weekly summaries to review Confidence in motion: Leave each session feeling stronger, steadier, and more capable in your everyday environment! Training Series Investment $275 for 6 weeks, with group size limited to 6 students | discounts for seniors and studio members | email Lauren with questions https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1764531700719-WEGTZUCV689W06MXX8I8/pexels-shkrabaanthony-5853907.jpg Upcoming Events - ONLINE Yoga Nidra: Release & Renew Saturday, December 20 ONLINE 9:15-10:30 am with Sharon Take a peaceful pause with a soothing yoga nidra practice to gently restore body and mind. Through guided relaxation and chakra-focused healing, you’ll melt away tension and create space for fresh, renewed energy. Give yourself the gift of rest and return to the holidays feeling grounded, open, and replenished. Sign up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1769200320551-O3DML908NANZ53HKOCOK/pexels-karolina-grabowska-4498294.jpg Upcoming Events - Pilates Fitness this Winter! Mondays, December 8-January 26 IN-STUDIO 6:15-7:15 pm with Lauren, Jenna, and Kelly Get ready to bend, stretch, and pulse with a limited series of our popular Pilates Fitness class: We blend the flow of yoga, core power of Pilates, and upbeat energy of aerobics, adding just the right touch of resistance work for a fun, full-body workout—strength and sweat with a smile! Sign up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1763833190078-5SH3EROVDYQCBMNC860N/pexels-shvetsa-4482936.jpg Upcoming Events - Post-Holiday Barre Special Friday, Nov 28, 10:00-11:00 am IN-STUDIO with Kelly ONE WEEK ONLY Barre moves to Friday morning the week of Thanksgiving. Join us for post-holiday practice in person with Kelly! Sign Up with your Membership of Class Pass! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1762454045919-XNLJY4EG9L03J89HXDWL/pexels-anna-tukhfatullina-food-photographerstylist-3094075.jpg Upcoming Events - STUDIO SPECIAL: Gratitude Flow + Rest Monday, November 24 6:15-7:15 pm IN-STUDIO with Lauren This Thanksgiving-week special session blends a mindful, heart-opening vinyasa with restorative postures and guided gratitude meditation. Designed to open the chest, release tension, and invite compassion, this practice helps you begin the holiday season from a place of calm, clarity, and appreciation. Sign Up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1761335019678-7F7ONAL33NY8PGVO8LQH/pexels-kampus-8173415.jpg Upcoming Events - STUDIO Healthy Joints: Happy Hips and Low Back Love Monday, November 3 6:15-7:15 pm IN-STUDIO with Lauren Give your joints some joy! This lighthearted class blends yoga, pilates, and functional mobility to support healthy hips and a happy low back. Through strength work, mindful stretching, and playful movement, you’ll build stability, freedom, and confidence in your body. This session will also include some partner work with fellow students. Perfect for anyone who wants to move better, feel better, and have fun along the way! Sign Up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1761075633588-IWXCH44T6ASTN1DL3W6J/Yoga028.png Upcoming Events - STUDIO Barre Yoga Fusion Monday, November 17 6:15-7:15 pm IN-STUDIO with Kelly Experience the physical benefits of barre combined with the calming breathwork and mindfulness of yoga. The first 40 minutes focus on low-impact, high-intensity barre exercises to tone and strengthen your entire body, followed by 20 minutes of yoga-inspired movement and meditation to leave you feeling centered and rejuvenated. No barre or dance experience is required—this class is designed for all levels, making it a welcoming space to build strength, flexibility, and inner calm. Sign Up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1759341444299-30AC5G9ZCI34NDOJ4P1G/pexels-snapwire-6945.jpg Upcoming Events - STUDIO SPECIAL: Reiki and Restore Monday, October 27 6:30-7:30 pm IN-STUDIO with Kim RELEASE TENSION & STRESS Reiki is a Japanese energy-healing practice that enhances the body's natural healing abilities, and restorative yoga focuses on gentle, supported poses—experience the combined benefits of both to recalibrate energy flow and promote emotional balance. No prior experience needed—just wear comfortable clothes and bring an open heart and curiosity. Sign Up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1758218382796-BFFP7965XEE2Z4DGGJ91/legsup.jpg Upcoming Events - STUDIO Pilates on the Ball Mondays, October 6-20, 6:15-7:15 pm IN-STUDIO with Lauren HAVE A BALL WITH US! A twist on classical pilates for a unique whole-body challenge: Large stability balls, medicine balls, and weighted balls build strength in your muscles and bones while increasing circulation, balance, and coordination. Sign Up with your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1756835565421-8OG2QMMS0NA7T9FWLTJB/pexels-pixabay-255381.jpg Upcoming Events - STUDIO SPECIAL: Yin Yoga + Meditation Monday, September 29 6:15-7:15 pm IN-STUDIO with Leah STRETCH, SOOTHE, & RELAX DEEPLY Join us for a calming, autumn-themed yin yoga and meditation practice. This slow, thoughtful sequence aligns with the cooler pace of the changing season—helping you ground, restore, and reconnect. Sign Up with your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1754594076789-5GOHXH032S6QH7EQOUTR/Yoga017.JPG Upcoming Events - ONLINE CLASS: Wake Up Yoga Fridays through September 26, 6:30-7:15 am ONLINE with Susan Malkus SET YOUR OWN PACE! Start your Friday morning with an accessible and energizing yoga session. We’ll prepare for the day ahead with flowing mindful movements and breathwork, all in a 45-minute express format. Sign up with your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1753980589796-HBQVX12CJ98C68SXEZGP/pexels-jibarofoto-2258248.jpg Upcoming Events - Studio Special: Reiki and Restore MONDAY, August 11, 6:30-7:30 pm IN-STUDIO with Kim Brooks Reiki is a Japanese energy-healing practice that enhances the body's natural healing abilities, and restorative yoga focuses on gentle, supported poses. In Kim’s class, experience the combined benefits of both techniques to recalibrate energy flow, promote emotional balance, and encourage physical healing. No prior experience is needed, and the practice can be done without touch. Wear comfortable clothes (maybe light layers!), and bring an open heart and curiosity. THIS CLASS IS FULL! Join our Wait List, and if a spot opens up, you will be the first to know! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1750366323297-AUGFS2TSNERIQ8AWH92K/pexels-arthousestudio-4558321.jpg Upcoming Events - Summer Yang to Yin Yoga Sunday, July 13, 10:00-11:00 am IN-STUDIO with Jenna Vinyasa flow PLUS yin stillness—a perfect balanced combo we all need in our lives. Our instructors always offer variations to enable you to ramp up or dial back the physical aspects of the practice, so classes are appropriate for a range of students. Come as you are to move and breathe with us this summer! Sign Up with Your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1749302362778-QSND57ADEK2DQ9G1ENJW/pexels-meruyert-gonullu-6888687.jpg Upcoming Events - Reiki and Restore Monday, June 23, 6:15-7:15 pm STUDIO with Kim Brooks RELEASE TENSION & STRESS Reiki is a Japanese energy-healing practice that enhances the body's natural healing abilities, and restorative yoga focuses on gentle, supported poses. Experience the combined benefits of both techniques to recalibrate energy flow, promote emotional balance, and encourage physical healing. No prior experience is needed, and the practice can be done without touch. Wear comfortable clothes (maybe light layers!), and bring an open heart and curiosity. Sign Up with Your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1749302405035-ZX68M3R4M91J5MKFIOD3/pexels-tim-samuel-6697363.jpg Upcoming Events - Happy Hips + Pelvic Health Monday, June 16 6:15-7:15 pm IN-STUDIO with Lauren Discover how yoga and pilates can enhance the health and resilience of these critical structures. We will delve into the anatomy and function of the hips, glutes, and internal pelvic floor muscles, examining how they change throughout our lifespan and experiences. Practice will incorporate breathwork with standing, kneeling, and floor exercises, all using a range of studio-provided props. Sign up with your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1745259175927-O4N0LNHVRX0KHMDS4DJF/20250417_174813.jpg Upcoming Events - STUDIO Pilates for the Upper Body Mondays, May 5 – May 19 6:15-7:15 pm IN-STUDIO with Lauren Weinhold Join for 1 or all 3 weeks to strengthen your arms, hands/grip, chest, shoulders, and core—amp up your upper body with a pilates approach using hand weights, resistance bands, weighted balls, and bodyweight movements! Sign Up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1743342684479-2RELMQLYXYOPWQ9UJMZX/pexels-karolina-grabowska-4498294.jpg Upcoming Events - ONLINE SPECIAL: Yoga Sculpt Sunday, April 13 10:15-11:00 am with Sharon McGrail PUMP UP YOUR FLOW with a special Sunday session of this popular class!Practice familiar yoga sequences and breathwork with an added strength benefit. You can choose to incorporate two light dumbbells (2-3 lb each) to spice up your flow. Sign up with your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1743774513325-UI6AISO6U0J1AVOM0Q6D/68426ae8-a840-0f36-7e85-8d4bf32e28cb.jpeg Upcoming Events - IN-STUDIO SERIES: Chair Yoga FRIDAYS, April 25-May 16 10:00-11:00 am with Susan Malkus EXPLORE THE POSSIBILITIES OF YOGA FROM A DIFFERENT PERSPECTIVE! This super-accessible class offers many options for all who choose to try. With props to cushion and blocks to lengthen, we can find a comfortable seat, take some relaxing breaths, and move our bodies to safely experience the benefits of the whole practice of yoga—body, mind, and spirit. The four-session series is $80—sign up here. Discounts are available for seniors and studio members. Please email our studio manager for your discount code before purchase, and with any additional questions! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1741805826051-0WYZN5JBJGA2GF8274WV/federico-beccari-kRnkqSKZODQ-unsplash.jpg Upcoming Events - NEW CLASS: Wake Up Yoga ONLINE FRIDAYS, FEBRUARY 21—MARCH 28 7:15-7:45 am ONLINE with Susan Malkus SET YOUR OWN PACE! Start your Friday morning with an accessible and energizing yoga session. We’ll prepare for the day ahead with flowing mindful movements and breathwork, all in a 30-minute express format. Sign Up with your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1738350463813-AWPQ4BHNST6C7OAG3YJA/pexels-vlada-karpovich-4534580.jpg Upcoming Events - Yoga Geometry MONDAY, FEBRUARY 10 6:30-7:30 pm IN-STUDIO with Lauren Weinhold ANGLES IN YOUR ASANA Take a closer look at geometrically inspired postures in a fun weeknight special: wide angle, triangle, side angle, pyramid, and bound angle. Delve into variations to modify and challenge the angles of classic postures in your own practice—no protractor needed! Sign Up with Your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1736710872580-PAZ2HFSJLYWANMMAYYE3/lucas-van-oort-jlLH8fp8A6c-unsplash.jpg Upcoming Events - Reiki and Restore FRIDAY, FEBRUARY 28 6:00-7:00 pm IN-STUDIO with Kim Brooks TREAT YOURSELF TO SOMETHING NEW! Reiki is a Japanese energy-healing practice that connects you to the universal life force, enhancing the body's natural healing abilities. Restorative yoga focuses on gentle, supported poses that release tension and stress. In Kim’s class, experience the combined benefits of both techniques to restore energy flow, promote emotional balance, and encourage physical healing. No prior experience is needed, and the practice can be done without touch. Wear comfortable clothes (and cozy socks!), and bring an open heart and curiosity. Sign up with your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1736029089041-CYI8H3M7CKQZIXIJ0AN2/awaken-live-q_26NbGiRXg-unsplash.jpg Upcoming Events - YIN YOGA ON THE WALL SUNDAY, JANUARY 26 10:00-11:00 am IN-STUDIO with Sharon McGrail DIVE DEEP Leverage the support of the floor and wall to explore yin yoga postures and principles. Learn about your "comfortable edge" through this powerful yet accessible yoga style focused on stillness. Sign Up with Your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1735400341772-AK54NO1IYFKOFQIXEAUL/1569182336055643740.jpg Upcoming Events - GENTLE YOGA + NIDRA MEDITATION FRIDAY, JANUARY 17 6:30-7:30 pm IN-STUDIO with Sharon McGrail CULTIVATE PEACE The studio will provide comfy blankets and pillows for this calming, restorative session featuring gentle flowing movement and a nidra (yogic sleep) meditation. Sign up with your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1734556775015-2WDGDAUP1WJE9F8E6HQP/pexels-snapwire-6945.jpg Upcoming Events - Yoga Flow on New Year's Day! Wednesday, January 1 11:15am-12:00pm ONLINE with Sharon McGrail WELCOME 2025! Join Sharon for a special mid-morning edition of Yoga Flow on New Year’s Day. Sign Up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1732472884730-QUPZHDKCTWBCO0YI1221/IMG_3823.jpeg Upcoming Events - Energy-Balancing Yoga SATURDAY, DECEMBER 21 11:30 am-12:45 pm IN-STUDIO with Sharon McGrail DIVE DEEP Discover the energetic pathways that help to keep our whole selves in balance. We’ll work with multiple yoga styles to explore how the body’s meridians are affected by our daily activities. Sign up with your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1732472595216-MDH7LNIDR67Q9KCHBUL7/image0.jpeg Upcoming Events - Yin Yoga + Live Harp THURSDAY, DECEMBER 19 6:00-7:15 pm IN-STUDIO with Ness Young-Miller and Sharon McGrail ENCHANTED EVENING The end of the year can be a stressful, hectic time—you’re cordially invited to slow down, reground, and replenish yourself with yin yoga and live harp music! $25 (studio members get a discount!) ALL SPOTS RESERVED https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1732303051360-S8XBTVAP0AOUGKKJ9T45/pexels-saif-siddique-364776825-19024783.jpg Upcoming Events - ONLINE Post-Thanksgiving Gentle Yoga Flow FRIDAY, November 29 9:00-10:00 am ONLINE with Susan A gentle flow for the day after Thanksgiving! Join us for some light movement and breath! Sign Up with Your Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1729800114831-7Q2UZZ23TP2ZHTDJBSB2/omid-armin-a5EbQpl-IHw-unsplash.jpg Upcoming Events - Grounded in Gratitude: Gentle Flow SUNDAY, NOVEMBER 24 10:00–11:00 am IN-STUDIO with Kim Brooks SET A SEASONAL INTENTION Enjoy gentle vinyasa flow and meditation focused on gratitude and giving thanks—start Thanksgiving week from a place of grounded calm. Sign up with your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1728830187349-0L4W4GBJ0AS48RY28IJE/pexels-ahmed-aqtai-2233399.jpg Upcoming Events - Candlelight Yin Yoga + Meditation Friday, October 25, 6:00-7:00 pm IN-STUDIO with Susan Malkus CALM & COLLECTED Combine the deep-tissue work of yin yoga postures with a guided meditation practice in this seasonal special. Ample props like blankets and bolsters fully support the art of letting go. Sign up with your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1728253195161-OTCQUZDQ61L9ZY3X0EKX/Screenshot+2024-09-06+155639.jpg Upcoming Events - Yoga for Beginners - 4-Week Workshop Series Yoga for Beginners Workshop Series NOVEMBER 12-DECEMBER 3 Tuesdays 6:00-7:00 pm IN-STUDIO with Lauren Weinhold GET YOUR YOGA PRACTICE (RE)STARTED Four comprehensive classes on the yoga foundations of meditation, breathwork, and physical poses. Plus, learn variations and tips for using yoga tools and props (chairs, blocks, bolsters, etc.) to get the most out of your practice. ALL students are welcome! $99 includes the 4-class series PLUS a bonus pass for any one regular class in-studio or online **SERIES IS FULL - stay tuned for 2025 dates! We offer discounts for senior citizens, students, and active-duty military (to receive your discount, email us before you purchase—we cannot retroactively apply it). https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1727566486166-MK0XV4KW0LXX2UNITAZI/pexels-meruyert-gonullu-6888687.jpg Upcoming Events - Midweek Reset: Gentle and Restorative Yoga SEPTEMBER 4-OCTOBER 2 Wednesdays 5:15-6:15 pm with Kim Brooks Nurture your body and soul this fall with a midweek pause. Unwind with slow, mindful movements, calming breathwork, and meditation. Hit your nervous system’s reset buttons and take care of your well-being! This accessible class will leave you feeling refreshed, balanced, and restored. Sign up with your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1724606905600-F6TC69D3JFQOMM9KMXE0/pexels-mikhail-nilov-7500131+%281%29.jpg Upcoming Events - NEW STUDIO CLASS: Yin Yang Yoga Starts August 27! Tuesdays 6:00-7:00 pm with Ness Young-Miller STARTS AUGUST 27! Vinyasa flow PLUS yin stillness—a perfect balanced combo we all need in our lives. Our instructors always offer variations to enable you to ramp up or dial back the physical aspects of the practice, so classes are appropriate for a range of students. Come as you are to move and breathe! Sign Up with Your All-Access Membership or Class Pass https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1686837644700-Z2CJNIU4JFIZUYLU2HK9/jason-sung-lEIwlnXnq00-unsplash.jpg Upcoming Events - STUDIO Yoga & Meditation Basics Saturdays, April 29–July 29 10:00–11:15 am with Zach Dalton OUR POPULAR YOGA BASICS CLASS ON SATURDAYS! Join us if you’re newer to yoga and meditation or you’re simply seeking grounding in the fundamentals of practice. Each week will cover physical postures, breathwork, and meditation—make the practices work for YOU! Sign up here with an all-access membership or a class pack https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1671388732170-OZBEO7MIY7HDUQHDZ0YS/designecologist-ACt2UZwHsIk-unsplash.jpg Upcoming Events - STUDIO Healthy Heart Aerobics Saturdays, January 7–28, 9:00-9:50 am with Susan Malkus An exciting new offering—warm up your winter weekends with heart-healthy fun! Susan will guide low-impact step aerobics, emphasizing cardiovascular conditioning, coordination, balance, and mindfulness. Bring your supportive sneakers and re-usable water bottle. Pre-registration required | Sign up here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1667745729046-YJALF4GLY7MTO8XG0GPJ/elena-kloppenburg--fkLJ9Ws5XQ-unsplash.jpg Upcoming Events - STUDIO Pilates Sculpt THIS WEEK! Wednesday, December 14 6:30–7:30 pm with Laura Goff Classical pilates meets muscular toning and strength in our newest class this winter! Using a variety of weights like dumbbells and resistance bands, we'll incorporate pilates mat work with standing movements to align the spine and strengthen bone and muscle tissue while encouraging mindful breathing patterns. No class on November 23. Pre-registration required | Sign up here! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1670262125852-4FBFDNR4UZU88MP8UC2C/luis-quintero-qKspdY9XUzs-unsplash.jpg Upcoming Events - ONLINE Acu-Yoga Thursday, December 8 6:30-7:45 pm with Sharon McGrail A unique opportunity to experience how yoga’s physical postures affect the flow of energy in your system—learn to enhance your personal practice with these techniques! Virtual Studio | Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1665273826371-U0AHHNMFXG889QVN08DA/8da4c632-c9f3-409d-a58d-7efa33877e82.jpg Upcoming Events - STUDIO Veterans Day Restorative Yoga Friday, November 11 6:30–7:45 pm with Laurie Hyland Robertson Donation-only—pay what you wish ($25 suggested). All contributions benefit Veterans Yoga Project, and you're welcome to donate to this worthy group even if you can't make it to class. Register for this class https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1667166347895-K0HCC7TVGURCQTEFQXF5/pexels-anna-tarazevich-6173713.jpg Upcoming Events - ONLINE Gentle Yoga + Nidra Friday, November 25 - Post-Holiday Special 12:00-1:15 pm with Sharon McGrail Gentle and restorative yoga postures begin this stress-reducing practice. Allow yourself to be guided into the peaceful practice of yoga nidra. Have your favorite blanket and pillows on hand. Virtual Class | Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1664816477514-VA0J1ECMMNO0VEWUNS7H/pexels-mikhail-nilov-6740037.jpg Upcoming Events - STUDIO Pilates on the Ball Wednesdays, September 14–October 19 7:00–7:50 pm with Lauren Weinhold A twist on classical pilates, with all kinds of balls for a unique whole-body challenge: Large stability balls, medicine balls, and weighted balls build strength in your muscles and bones while increasing blood circulation. Pre-registration required | Sign up on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1661172480602-L5UIOQRWGDVG0H0YUOMF/conscious-design-nDnLMXYqOVs-unsplash.jpg Upcoming Events - ONLINE Mudras + Meditation Thursdays, October 6 7:15–8:00 pm with Lauren Enjoy guided and silent meditation using a variety of mudras—hand gestures—to encourage deeper focus and experience. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1664215992096-KETE06O49P1BU3KP4425/Depositphotos_99667704_crop.jpg Upcoming Events - STUDIO class: Yoga Basics Every Monday 5:00–6:00 pm with Susan A friendly in-studio class for those new to yoga or seeking grounding in yoga fundamentals. Susan Malkus will offer physical postures, meditation, and breathwork each week, helping students to make the practices work for them. Pre-registration and studio pass required | Register here! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1663851196688-0ZZBLUURG4DLH58Q2BUM/eric-wang-NqCK_XkrtCY-unsplash.jpg Upcoming Events - STUDIO Yin Yoga + Meditation Sundays, 5:00-6:15 pm with Leah Shepherd Combine the deep tissue work of yin yoga postures with meditative practice. Props like blankets and bolsters fully support the art of letting go. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1657023144038-36Q2ZXQOHHG430ZXSI28/pexels-miriam-alonso-7592444.jpg Upcoming Events - STUDIO Smooth Summer Pilates Wednesday, Aug 24, 7-7:50 pm Session with Lauren Practice pilates this summer at the studio! This mat practice emphasizes fluid movements and smooth transitions, linking sequences to mobilize your spine, strengthen your core, and encourage blood circulation. This class will include rolling on the spine and side to side, with some standing, belly-lying, and back-lying movements, incorporating a stability ball and light weights. Pre-registration and studio pass required | Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1663245984505-60COG7WNG08Q8ZR00SGR/pexels-oluremi-adebayo-2908057.jpg Upcoming Events - STUDIO Yoga Flow Thursdays, 6–7pm with Jenna New-ish to yoga? Want to return to practice post-COVID? This 5-week session will refresh your flow—it's an accessible vinyasa class that builds on Yoga Basics and promotes stamina and endurance. Come to a few or all of these dynamic classes, appropriate for active beginners and experienced yogis alike! This kind of flowing practice is a beautiful, effective way to meditate in motion. Register here! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1661172551461-9UIG4Y2VRLT91Q9P7FIE/Sharon_MonumentValley.jpg Upcoming Events - ONLINE Yin Yoga + Nidra Friday, September 16 7:00–8:15 pm with Sharon Yin and restorative yoga postures begin this calm practice. Then, allow yourself to be guided into the peaceful practice of yoga nidra. Have your favorite blanket and pillows on hand. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1652103031087-UID5LKROQIBFEA6M45EA/IMG-20220508-WA0000.jpg Upcoming Events - STUDIO Pride Celebration Flow + Yin Friday, June 17, 6:30-7:45 pm with Vanessa Young-Miller Come celebrate pride month with Vanessa! All gays, theys and allies welcome to come flow and restore centering the LGBTQIA+ community with queer playlist and quotes from beloved queer activists. Grab all the rainbow attire you own and enjoy a chill flow and yin practice followed by meditation. After class postcards will be available to join the Say Gay postcard campaign led by Vanessa, their partner Becky and friend Domari to encourage change in acceptance and affirmation of gay and trans folks. Register on the calendar | Studio Pass Required https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1654000847925-YZYCW4EUT29HKS4D926O/lina-trochez-ktPKyUs3Qjs-unsplash.jpg Upcoming Events - ONLINE Mudras + Meditation Thursdays, June 2 and June 9 7:15-8:00 pm with Lauren A guided and silent meditation experience using a variety of mudras—hand gestures—to encourage deeper focus and experience. Gather your favorite comfort items (pillows, blankets) for this special two-part session. Register here! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1651340954035-I6O5PXNNFLTF4UU8I2BK/saffu-pYaKs30p9zg-unsplash.jpg Upcoming Events - STUDIO Beginner Yoga Series Six weeks all about the foundations of yoga practice: meditation, breathwork, and the physical poses. Each class builds on previous weeks, offering variations and tips for using yoga tools and props (chairs, blocks, bolsters, etc.) to help you get the most out of your practice. ALL students are welcome! Please contact Lauren to be added to the notification list for the next session later this summer. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1647259673199-561DQILD2JO8YZKBHUBP/luemen-rutkowski-mIHbipd5-Qw-unsplash.jpg Upcoming Events - STUDIO Therapeutic Power Flow Friday, April 1, 6:30–7:45 pm with Laurie Hyland Robertson Sweat sustainably! Approach classic postures from a new angle—you’ll feel strong and satisfied after this yoga workout. Pre-registration + Studio Pass Required | Register here! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1643905023179-00NW1MU82KXY73O9EL20/conscious-design-r6Oz7d4wl3o-unsplash.jpg Upcoming Events - ONLINE Back Care Plus Thursdays, February 17–March 24, 7:15–8:00 pm with Dr. Tom Hyland Robertson Enjoy smart stretching and strengthening with safe (and totally customizable) techniques for the whole spine, from the low back all the way to the neck—PLUS the rest of the body! Learn to move through all your daily activities with less pain and greater ease, and even pick up effective relaxation strategies along the way. Appropriate for students of all levels; patients of Whole Chiropractic are especially encouraged to attend to support their rehab efforts. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1651340847398-DGTCACL5MQE4GNYUQXUQ/raimond-klavins-UvWx67Ivqe0-unsplash2.jpg Upcoming Events - STUDIO Refresh Your Flow Wednesdays, April 6–May 11, 7:00–8:00 pm with Laura New-ish to yoga? Want to return to practice post-COVID? Flow through sun salutations A + B with Laura! We'll learn the basics, plus variations, and build endurance you can take into vinyasa classes. This kind of flowing practice is a beautiful, effective way to meditate in motion. Come to a few or all of these dynamic classes, appropriate for active beginners and experienced yogis alike! Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1645980332148-F5JIAAH9SZRWIAYRZYP7/david-dibert-Na0BbqKbfAo-unsplash.jpg Upcoming Events - STUDIO Moon Salutations + Meditation Friday, March 11 6:30–7:45 pm with Laurie Hyland Robertson Try something new: This quiet and calming practice includes contemplative movement through chandra namaskar, the moon salutation sequence, along with walking and seated meditations. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1649075965545-M1RB9M1IXKD9PA2XXSWB/conscious-design-nDnLMXYqOVs-unsplash.jpg Upcoming Events - ONLINE Mudras + Meditation Thursday, April 7 7:15–8:00 pm with Lauren A guided and silent meditation experience using a variety of mudras—hand gestures—to encourage deeper focus and experience. Gather your favorite comfort items (pillows, blankets) for this special session. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1645803691688-UQ4TCMDU337OFEU5JHP1/kym-mackinnon-zy7wUlRneo0-unsplash.jpg Upcoming Events - STUDIO Moon Salutations + Meditation Friday, March 11, 6:30–7:45 pm with Susan Malkus This quiet and calming practice includes contemplative movement through chandra namaskar, the moon salutation sequence, along with walking and seated meditations. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1651177814769-5ID3TZ5NQV7SVKH0G3IA/jd-mason-xCPdjitY5sQ-unsplash.jpg Upcoming Events - ONLINE Restorative Yoga + Nidra Friday, April 29 7:00-8:15 pm online with Sharon Accessible meditation! Gentle and restorative yoga postures begin this calm practice. Then, Sharon will guide you into the peaceful practice of yoga nidra. Have your favorite blanket and pillows on hand. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1645358810877-S0FE50GYABN29HDGVSE6/greg-rosenke-8DcwvlVXIVw-unsplash.jpg Upcoming Events - STUDIO Mindful Strength Functional Fitness Group Training SESSION 1 (FULL): Sundays, February 27–April 3, 9:30–10:30 am SESSION 2 (LIMITED SPACE REMAINS): Wednesdays, March 9–April 13, 5:30–6:30 pm Combine the mindfulness of yoga and meditation with a functional fitness and strength-training regimen! This unique small-group personal training environment honors bodies of all ages, stages, and capabilities. You'll benefit from individualized instruction as well as the support and accountability of the group. Working together in a group and one-to-one with your trainer, you will learn about the 5 functional movements, plus the fundamentals of safe weightlifting, from kettlebells to medicine balls. We’ll do some work outside, weather permitting—we will let you know in advance so you can wear appropriate shoes and clothing. You can record your work in a personal file and offer comments, questions, and feedback for your trainer. $250 for six 1-hour sessions • Register here! (Discounts for online members—email Lauren!) https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1638620125295-F2OV7GFAMZZIGKNQT9VA/studio2.JPG Upcoming Events - In-Person Classes @ Whole Yoga & Pilates • Wednesdays (starting March 9): Mindful Strength series with Lauren • First Fridays: March 11, Moon Salutations & Meditation with Laurie April 1, Therapeutic Power Flow with Laurie • Saturdays (starting March 26): Beginner Yoga Series with Susan • Sundays: Yin Yoga + Meditation with Leah Details on our In-Person Page https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1644149829110-JVHCZM0WI6GY3OGJDYQP/lucas-george-wendt-If-en2ld-E8-unsplash.jpg Upcoming Events - ONLINE I ♡ Pilates Sunday, Feb 13, 10:15–11:00 am with Lauren Weinhold Join Lauren for an online heart-focused Pilates Fitness special for Valentine's Day! We will combine cardiovascular intervals from kickboxing and aerobics with heart-opening pilates movements. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1642428199316-Z3YUUK2QZ8X7A5Y6RD6L/jonatas-tinoco-UHJs-P2mktk-unsplash.jpg Upcoming Events - STUDIO Moon Salutations & Meditation FIRST FRIDAY SERIES Friday, Feb 4, 6:30–7:45 pm with Susan Malkus This quiet and calming practice includes contemplative movement through chandra namaskar, the moon salutation sequence, along with walking and seated meditations. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1632679300280-ILXYJRAGMSRCXEN24PKV/ball_rolling.JPG Upcoming Events - ONLINE Active Recovery Roll + Gentle Flow with Jenna Hulet Sunday, November 14, 10:30–11:30 am | Lower Body focus Join yoga instructor and registered nurse Jenna for a feel-good experience with self-myofascial release and gentle yoga. We'll use light pressure for tissue recovery, increased blood flow, and pain management. The first session targets the neck/shoulders, arms/hands, and chest, and the second focuses on feet/ankles, calves, and hips. Both classes conclude with a gentle flow yoga practice. In addition to a tennis ball, a blanket or towel and a yoga belt will be handy for these sessions. Add active recovery to your self-care toolkit—register today! Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1636809049835-WSER2CA8765OW4Z3N21K/christin-hume-0MoF-Fe0w0A-unsplash.jpg Upcoming Events - STUDIO Yoga Nidra with Essential Oils Friday, December 3, 6:30–7:45 pm with Leah Shepherd Join us for a nourishing evening practice that combines gentle movement with the calming, meditative practice of yoga nidra—enhanced with the subtle aromatherapy of essential oils through a diffuser. We'll have plenty of yoga props like bolsters and blankets on hand for optimal comfort, and we encourage you to cozy up even further by wearing layers for warmth in deep meditation. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1636661862166-8JUK227NNGV8EPLWKKFR/low_back.jpg Upcoming Events - ONLINE Back Care Plus Thursdays (Sept 9–Nov 18), 7:15–8:00 pm with Dr. Tom Hyland Robertson Enjoy smart stretching and strengthening with safe (and totally customizable) techniques for the whole spine, from the low back all the way to the neck—PLUS the rest of the body! Learn to move through all your daily activities with less pain and greater ease, and even pick up effective relaxation strategies along the way. Appropriate for students of all levels; patients of Whole Chiropractic are especially encouraged to attend to support their rehab efforts. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1637328626489-1WY7XNGFJV9RYXKT7TQA/aaron-burden-xtIYGB0KEqc-unsplash.jpg Upcoming Events - ONLINE Special: Yin Yoga + Nidra Friday, December 17, 6:30-7:45 pm with Sharon McGrail A combination of yin and restorative yoga postures will start this calm practice, then we will move into the accessible and peaceful meditation of yoga nidra, a guided meditation in a restorative pose. Have your favorite blankets, bolsters, or pillows on hand to ensure a comfortable position. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1635680946436-UOKBDRGK1QVKA6KWIWTN/jason-leung-einR1jXesBY-unsplash2.jpg Upcoming Events - STUDIO First Friday: Candlelight Slow Flow + Restorative Yoga NEW THIS FALL & WINTER: FIRST FRIDAY EVENINGS Join us for a nourishing community experience in the studio! Candlelight Slow Flow & Restorative Yoga Friday, November 5, 6:30–7:45 pm with Lauren Weinhold First up in our first-Friday series: Unwind and breathe! This special candle-lit session begins with a guided meditation and floor-oriented slow-flowing postures, moving into stillness with comfortable restorative poses. We will use blankets and bolsters to support deep relaxation. MORE DETAILS coming for 2021 and 2022 First Friday Evenings! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1638797506755-8FR4BPHO0CACDBNA5DBX/kelly-sikkema-RCpEWDyC5sQ-unsplash.jpg Upcoming Events - ONLINE New Year Slow Flow + Restorative Saturday, January 1, 9:30-10:30 am with Susan Welcome 2022 with this special flow and restorative session - all online in our Virtual Studio https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1637327737957-EXRWNI6CBA9EH4521FPG/timothy-eberly-FRW7JlYxeok-unsplash.jpg Upcoming Events - ONLINE Holiday Special: 60-Second, 60-Minute Yoga with Laurie & Tom Hyland Robertson DAY AFTER THANKSGIVING: Friday, November 26, 9–10 am We'll hold most poses for 60 seconds in this simple, powerful practice. Minimal verbal instruction but plenty of variations help you to get out of your own way and dive into the experience of yoga. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1639939902429-GXLKA7MKJ3QU0I3EWKWW/sean-stratton-ObpCE_X3j6U-unsplash.jpg Upcoming Events - STUDIO Mellow Flow + Rest Friday, January 7, 6:30-7:45 pm with Tacha Slusher Set an intention for deliberate, nourishing rest in the new year: Join us in the studio for a calming candlelit practice. We'll follow slow fluid movements with a peaceful restorative practice. This class is limited to 6 students for physical distancing, so register and reserve your spot with a studio pass. Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1633367011964-J6BDQ28R3KGCSUMRJ2GC/jakayla-toney-LmF4eBYs08c-unsplash.jpg Upcoming Events - ONLINE Gentle Yoga + Nidra Friday, October 22, 7–8 pm with Sharon McGrail A combination of gentle and restorative yoga postures will start this calm practice. Then, allow Sharon to guide you into the incredibly relaxing and meditative practice of yoga nidra. Sometimes described as yogic sleep, yoga nidra is also an accessible form of meditation. Have your favorite blankets, bolsters, or pillows on hand to ensure a comfortable position. Stay tuned for the next Yoga Nidra event on December 17. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1633884346714-39O3Y0D3X0LCWM42S87O/tuula-h-5IjAu4bw-Us-unsplash.jpg Upcoming Events - STUDIO Pilates Fitness Sundays, 10:15–11:05 am November 7–December 12 with Lauren Weinhold Our popular online class comes to the in-person studio this holiday season: 50 minutes of mindful movement and fun that combines the principles of pilates with aerobic and strength exercises. Class is different each week, as we incorporate stability balls, resistance bands, elements of ballet/barre, and kickboxing, plus cardio intervals! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1625074841339-QP5RSIVRX3YHFJ3OA82B/amauri-mejia-n5trbdfW7fM-unsplash.jpg Upcoming Events - IN-STUDIO Happy Hips + Calm Mind Friday, July 16, 6:30–7:45 pm with Jenna Hulet IN-PERSON SPECIAL Accessible flow movements and postures will ease those tight hips after your week! Treat yourself and join Jenna for this in-studio class combining mindful movement and soothing restorative practices. **Please note, attendance is limited to 6 people and pre-registration is required for this practice. Online membership passes are not accepted for this in-person session. Purchase your session pass and register on the calendar! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1623677352223-GYB84FH3NU45Q3H9IH9I/madison-lavern-4gcqRf3-f2I-unsplash.jpg Upcoming Events - In-Person Classes Are Back! Three new in-person classes starting in June. See our In Person Classes page for details! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1623960058327-PWLP3E1WKKL3P9JWRAFJ/sergey-shmidt-koy6FlCCy5s-unsplash.jpg Upcoming Events - ONLINE Summer Flow Saturday, July 3rd, 9:00–10:00 am with Maggie A summertime special class for the holiday weekend! Join Maggie for an active exploration of sun salutation sequences with variations. We'll cap it off with a calming (and cooling!) restful meditation and breathwork practice. Register on the calendar! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1622489786223-H2EK9THC9G1E2Y72FFR3/elena-kloppenburg-erUC4fTtCuo-unsplash.jpg Upcoming Events - New Online Class! Barre Express Mondays, 5:15–5:45 pm with Tacha Slusher Pilates-inspired movements combine with ballet, strength, and yoga techniques to create a challenging yet accessible workout to balance and stabilize your joints. We use a highback chair or countertop in place of a ballet barre and often incorporate light weights as well as mat work. A great way for students of all experience levels to balance, strengthen, and have fun! Register on the calendar! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1623960706112-FS62ERFEZ2578EJQ9NTK/cheng-feng-oj_wPpKeEgg-unsplash.jpg Upcoming Events - ONLINE Special - Restorative Yoga + Nidra Friday, July 9th, 7:00–8:00 pm with Sharon McGrail Light movements and restorative postures will start the practice. Then, allow Sharon to guide you into the incredibly relaxing practice of yoga nidra. Sometimes described as yogic sleep, yoga nidra is also an easily accessible form of meditation. Have your favorite blankets, bolsters, or pillows on hand to ensure a comfortable position. Register on the calendar! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1629489352276-ZYA735NWXPHX0CXUF2Q2/french-bulldog-4713013_1280.jpg Upcoming Events - ONLINE Sleep Better with Yoga Therapy Friday, September 24 7:00–8:30 pm with Laurie Hyland Robertson Nearly all of us encounter sleep issues, from difficulty drifting off to struggles staying there, at some point in our lives. Join our studio director to learn practical yoga-based solutions you can use tonight! Wear your jammies if you like, and have your favorite pillows and blankets on hand to use as props. You might also like to have pen and paper. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1621347850137-UPB5QGPAIUTVXLEMZLXZ/StudioSeries.PNG Upcoming Events - Mindful Strength + Functional Fitness Training—In-Person Small Group Wednesdays, June 2–July 14* 5:00–6:15 pm Combine the mindfulness of yoga and meditation with functional fitness and strength training! In this unique small-group personal training environment, Lauren Weinhold honors bodies of all ages, stages, and capabilities. You'll benefit from individualized instruction as well as the support and accountability of the group. Details and registration here. *No class on Wednesday, June 23. This session is full. Email us to receive info about the next series! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1629724647381-5RT4KT5MMTG4SSFWY2DB/content-pixie-be-6rpnQ30k-unsplash.jpg Upcoming Events - Mindful Strength + Functional Fitness Small Group Training Two opportunities to train this September with your coach Lauren Weinhold! GROUP A: Mondays (Sept 13–Oct 18), 5:00–6:15 pm GROUP B: Wednesdays (Sept 22–Oct 27), 5:00–6:15 pm Tuition is $250 for 6 weeks of small-group and individual instruction. Online unlimited members and series alums, please email us for your discount! ALL the details about this 6-week strength training program are on our In-Studio Classes page. Limited spots available - Register here! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1603649204300-F9H2MVZA4W8FVR929RZT/er8VT_2A.jpeg Upcoming Events - Fancy Foot Work Sunday, November 8 10:30–11:30 am with Lauren Move and groove your feet, ankles, and calves! Using the concepts of agility, strength, and recovery, this class will include plyometrics (light hopping, skipping, marching) and familiar balance poses. We'll end with yin yoga and restorative calming for these hard-working lower extremities. Please have a blanket/towel and a yoga strap or belt available for this session. Register on the calendar with any regular pass or membership! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1616342415041-8C1TMJEAJOQP43ACK5D6/luis-quintero-1209357-unsplash.jpg Upcoming Events - Build Your Plank! Sunday, April 18, 10:30–11:00 am with Lauren An express class dedicated to making planks work for you! Using the fundamentals of pilates, learn how to both modify and progress plank pose and its variations. This dynamic yet stabilizing practice will kindle the powerhouse of your core. *Half-credit online class Register on our calendar! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1612030609219-FC9M5L634T6QYMAS8PLJ/anton-shuvalov-iujTTz6_gEM-unsplash.jpg Upcoming Events - Yoga Nidra Friday, February 19 6–7 pm with Sharon M Light movements and restorative postures will start the practice. Then, allow yourself to be guided into the incredibly relaxing practice of yoga nidra. Sometimes described as yogic sleep, yoga nidra is also an easily accessible form of meditation. Have your favorite blankets, bolsters, or pillows on hand to ensure a comfortable position. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1615119034171-6M8A6O8T1GWVDQS5G57M/conscious-design-0tMqvdhEPPs-unsplash.jpg Upcoming Events - Yin Yoga + Nidra Friday, March 19, 6–7 pm with Sharon M. A combination of yin and restorative yoga postures will start the practice. Then, allow Sharon M. to guide you into the incredibly relaxing practice of yoga nidra. Sometimes described as yogic sleep, yoga nidra is also an easily accessible form of meditation. Have your favorite blankets, bolsters, or pillows on hand to ensure a comfortable position. Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1609694489754-KBYSEXGFXLEEKD5BO2TR/vincent-van-zalinge-390780-unsplash.jpg Upcoming Events - Gentle Yoga + Nidra Sunday, January 24, 5–6 pm with Sharon McGrail Revel in light movements and a guided meditation for easing body and mind. Create a restorative environment with your favorite blankets, pillows, and/or bolsters as you rest. Register on the calendar with a class pass/membership https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1599076312494-NYPETDIYRC3M7WSSPUMX/jack-prichett-o4ZyZXeB5IA-unsplash.jpg Upcoming Events - Yin Yang Yoga Sundays, 9–10 am Tuesdays, 6–7 pm Vinyasa flow PLUS yin stillness—now twice a week! We all need this perfectly balanced combo. Our instructors always offer variations to enable you to ramp up or dial back the physical aspects of the practice, so classes are appropriate for a range of students. Come as you are to move and breathe! Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1601321709460-65R0WB1BCSMZCMS63TKF/b7aba4a3-9821-4871-b57f-3ea71394eb87.jpg Upcoming Events - Gentle Yoga + Nidra Sunday, November 29, 5-6 pm with Sharon Beginning with gentle movements, Sharon will guide you into the incredibly relaxing practice of yoga nidra. Sometimes described as yogic sleep, yoga nidra is also an easily accessible form of meditation. Have your favorite blankets, bolsters, or pillows on hand to ensure a comfortable position lying down, and register on the calendar with any regular pass or membership. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1603653012573-K4KYDXD9R8X29HK3WPLJ/vet.jpg Upcoming Events - 60-Second, 60-Minute Yoga Friday, November 27, Post-Thanksgiving 10–11 am with Laurie & Tom We'll hold most poses for 60 seconds in this simple, powerful practice. Minimal verbal instruction but plenty of variations help you to get out of your own way and dive into the experience of yoga. Register on our web calendar to attend with any regular pass (or membership!). https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1592178817582-V5IJVQA26IARAW0Z9AFO/Pexels_DesignEcology_neon+heart_COPY.jpg Upcoming Events - Loving-Kindness Meditation Friday, June 26, 7–7:45 pm Please join Laurie for a free online meditation practice. Loving-kindness (metta) doesn't cover over or solve any problems, but it's a powerful tool for building awareness and cultivating compassion toward ourselves and those we perceive as others. There is no cost for this exploration, which will include gentle yogic movement, but please preregister so you'll be able to access the class from our calendar. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1574220653192-1HCWSJMFFCRQFFY7Y5SJ/Screen+Shot+2019-11-19+at+10.30.37+PM.png Upcoming Events - LIMITED-TIME HOLIDAY SPECIALS! All of December 20% off in-stock gear, including new stainless logo water bottles Gift certificates always available in any amount so you can share the love! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1587743956368-XGD2A3B8BU2PN3B7UKG9/image-asset.jpeg Upcoming Events - FREE Kids' Yoga Thursdays, 9:00–9:30 am, THROUGH APRIL 30 Parents and kids: Join Vanessa (plus a pug if you’re lucky) for a mid-morning break! This class is free, but you must register to attend and join through the link on our calendar. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1576181848538-XO8FMLPN7DFE4YW1FV43/freestocks-org-ux53SGpRAHU-unsplash.jpg Upcoming Events - Prenatal Yoga Begins January 12 with Vanessa Young-Miller and Lauren Weinhold Sundays, 10:30–11:30 am Prenatal yoga considers the body’s unique changes during pregnancy and offers tools to build a sustainable yoga practice to carry you through pregnancy and beyond. No previous yoga experience is needed. Regular passes/rates - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1587741657464-WHGECOMMS5UK6ZSRNHWE/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Upcoming Events - Pilates Fitness Express Thursdays, 5:15–5:45 pm Heart-pumping and strengthening in 30 minutes—join Lauren for Pilates Fitness “happy hours” in our virtual studio! Activities include interval cardiovascular training, plus fundamental strength movements and complexes. Keep yourself strong, mobile, and feeling well during stay-at-home. This moderately intense workout has modification options and recovery times built in. No equipment needed! Regular passes/rates - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1575151070200-SYLSFHH0R5UDAK58V9R5/josh-boot-wd3Y2YgdjPk-unsplash.jpg Upcoming Events - Year End Flow + Restorative Tuesday, December 31, 10:00-11:15 am with Sharon McGrail A flowing active yoga practice followed by a calming relaxation - join Sharon for the last class of 2019! Regular fees/passes apply - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1578334555646-QWTR7LKE11I0X4NDNN4R/carl-newton-iX7WedkjpUY-unsplash.jpg Upcoming Events - Introduction to Power Yoga Series Sundays, February 9–March 15, 9:00–10:15 am with Sharon Six weeks of fundamentals will build your skills and confidence for a stable and sustainable power practice. Experiment with a variety of expressions of the key poses, plus learn correct muscle engagement to support each one. Just about everyone can enjoy the cardio and strengthening of power yoga, so join us to learn your style! PS—come to one, some, or all classes! Regular passes/rates - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1574822870377-9CZZKLOVV9GLI7MPHJ75/debby-hudson-tEnxDUbWds0-unsplash.jpg Upcoming Events - Move a Little, Relax a Lot! Tuesday, December 24, 9:30–11:00 am with Laurie Hyland Robertson Enjoy hatha yoga—a balanced physical practice—plus restorative relaxation with Laurie on Christmas Eve. Regular passes/fees apply - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1575149861291-F1CP1YGIPISSZ5WECZ7W/christian-wiediger-y0egPHgu3fY-unsplash.jpg Upcoming Events - Yoga Nidra Friday, December 13, 7:00–8:15 pm with Sharon McGrail Find calm and freedom without adding physical stress by exploring yoga nidra, a meditative technique sometimes called “yogic sleep.” This profoundly relaxing guided meditation will include some gentle and restorative yoga postures and set a peaceful tone for the holidays. Regular passes/rates (bonus class for members!) - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1571691184893-0N5M10YF6MS861LXVXY1/vet.jpg Upcoming Events - Veterans Gratitude Week Yoga Basics in Honor of Veterans Gratitude Week Monday, November 11, 5:00–6:00 pm with Laurie Hyland Robertson All proceeds from today’s class go to Veterans Yoga Project. If you can’t make it but still want to help out, we’ll be collecting donations (cash or check) in the studio all week. Or donate via credit card here through November 30! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1567014123138-F7MTJL1Z3KTQ5YFIFU4K/jia-ye-um9_miio8XU-unsplash.jpg Upcoming Events - Prenatal Yoga Series Sundays, September 22–October 27 10:30–11:30 am with Vanessa Young-Miller and Lauren Weinhold Prenatal yoga considers the body’s unique changes during pregnancy and offers tools to build a sustainable yoga practice to carry you through pregnancy and beyond. No previous yoga experience is needed. Regular passes/rates - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1551554816540-IH486HPUV0803NTL87YC/kevin-grieve-1186016-unsplash.jpg Upcoming Events - Women's Community Circle Friday, April 19, 7:00–8:15 pm Facilitated by Vanessa Young-Miller Women of all ages and stages: Take time for yourself with an evening of connection, conscious conversation, and community! We begin with gentle movement and breathwork, then follow a modern sacred circle format. Experience the power of conscious listening without judgment. FREE to attend! Register here Donations (suggested $10) go to HopeWorks. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1551791023018-BPGK73GLMG78D4LRIWQW/rawpixel-771284-unsplash.jpg Upcoming Events - Power Yoga Flow Series Sundays, April 28–June 16, 9:00–10:15 am with Vanessa Young-Miller, Kristen Schoeffel, and Maggie Jones An energetic, playful class that provides healthy physical AND mental challenges—now on Sunday mornings, too! Our instructors make this strong practice sustainable for students over time while still offering all the cardiovascular and strengthening benefits for which power yoga is known and loved. Active beginners are welcome to join this multi-level class, which is a little longer to allow for appropriate cooldown and rest. Regular fees/passes - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1569592795553-Q7MYYZ1KRE4EAP1WK4MV/hoody+mockup_cropped.png Upcoming Events - Limited-Edition Whole Yoga & Pilates Hoodies! Order your lightweight hoodie today! The only way to get one is to preorder at the front desk or by calling 410.305.1331 by October 10. Just Be…kind calm brave loving inspiring…You message on the back, Whole Yoga & Pilates logo on the front • choose charcoal or teal, in adult unisex sizes XS–2XL https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1544794084057-BONRRO4LSDAMZBVEWOU5/luis-quintero-1209357-unsplash.jpg Upcoming Events - Pilates Fitness Series Sundays, Jan 27–Mar 17, 9–10 am with Laura Goff and Lauren Weinhold Our popular Sunday-morning series is back for 8 weeks—with a twist! We’ll fuse key pilates principles with the best strength and metabolic training techniques for a moderately intense workout oriented to overall fitness. This class often includes more standing exercises than classical pilates, and we may incorporate a little interval training and light weights. A great way for students of all experience levels to really get moving! Regular fees/passes apply - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1569454049995-XDVILGCOZWJW2OM198OC/jeremy-thomas-O6N9RV2rzX8-unsplash.jpg Upcoming Events - Slow Flow + Restorative Recharge Sunday, October 27, 9:00–10:15 am with Lauren Weinhold Gentle vinyasa that emphasizes fluid movements and calm breathing. This nourishing class concludes with restorative postures and a guided meditation. Regular passes/rates - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1557185299893-ZX0PDVODFJX2YTZ2IQLY/aziz-acharki-549137-unsplash.jpg Upcoming Events - Build Your Balance Friday, May 10, 7:00–8:30 pm with Kristen Schoeffel Build a strong foundation for yoga balance postures—and daily life! Learn the physical and mental benefits of these asanas, as well as how to modify them for your own practice. We'll safely explore standing postures like vrksasana (tree), garudasana (eagle), plus arm balances like bakasana (crow). Join us for this fun evening! Regular fees/passes - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1557185366073-5ROHAP5PRMPAWBQNO6HO/iStockPhoto_pilates_crisscross+torso.jpg Upcoming Events - Restorative Pilates Friday, May 31, 7:00–8:15 pm with Yolunda Heinen RESTORATIVE Pilates!? Yes—we can use pilates exercises to both decompress the body and elevate the mind! We'll generate a bit of heat with gentle strengthening but emphasize the effective release work that's also part of the pilates method. Small props and targeted stretches lengthen the spine and create spacious ease in the whole body. End your week refreshed! Regular fees/passes - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1545179550033-KNW9HI2NHYTL05AFXSJF/iStock_Sun+Salute.jpg Upcoming Events - Sun Salutations Workshop Saturday, February 23, 12:00–1:30 pm with Laurie Hyland Robertson Sun salutations can be a potent moving meditation, and they're a wonderful way to stretch and strengthen the entire body! These sequences, on which most vinyasa, or yoga flow, classes are based, can also lead to repetitive stress/strain injuries when not practiced properly. Make sun salutes sustainable and beneficial for YOUR body—bring your questions and challenge spots! $25 - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1545180047489-66UVEOQLK09WEH2DKR5M/Screen+Shot+2018-12-18+at+9.26.53+AM.png Upcoming Events - Partner Yoga Workshop Friday, February 15, 6:30–8:00 pm with Tom and Laurie Hyland Robertson A fun, unique way to move and breathe—pair up with a partner or friend to strengthen your relationship and experience yoga in a creative new light! We'll explore different ways of supporting each other, deepening the practices in a safe, nurturing space. $35 per pair - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1546447892722-C9PV2FV45LPVVJNLG56V/jeremy-lapak-553145-unsplash.jpg Upcoming Events - Yoga for Athletes Workshop Friday, February 8 6:30–7:45 pm with Justin Jetton A regular yoga practice provides physiological and mental benefits for athletes of all stripes. The physical postures increase flexibility, balance, endurance, and overall strength—all tools that help prevent injury, aid in tissue recovery, and hone your inner focus. Bring yoga into your regimen! $20 - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1537487453803-0SWVJEUNQOM8HB829PH8/dharm-singh-727510-unsplash.jpg Upcoming Events - Reconnect with Your Practice: Mindful Yoga Series Friday, January 4, 6:30-8:00 pm with Justin Jetton Carve out a little space for yourself while deepening your practice! Mindful Awareness We’ll deeply consider the connections among all aspects of yoga. How does a complete practice integrate with a mindful state, including the physical body (muscles, fascia), nervous systems (sympathetic, parasympathetic, enteric), and introspection. We'll enjoy slow-flow yoga and seated meditation. Regular fees/passes apply - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1537490030594-X5EDC3IGOWKDXXNBFQZF/mr-lee-618503-unsplash.jpg Upcoming Events - Pilates on the Ball Series Sundays, Nov 4 - Dec 9 9:00-10:00 am with Laura Goff and Lauren Weinhold Reduce back pain, improve balance and stability, and strengthen your entire body with this fun 6-week series! A surprising, empowering practice, this class uses stability, weighted, tennis/lacrosse, and medicine balls. Appropriate for all levels. Don't miss it! *Class size limited to allow for space and equipment use. Ensure your spot by signing up early each week! Regular fees/passes apply - Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1539872206087-SPFKYPJBJ66U2WIGL993/pixabay_pumpkin+candle+glow.jpg Upcoming Events - Yoga for Post-Thanksgiving Gratitude Friday, November 23, 10:00-11:00 am with Leah Shepherd This special practice will help you cultivate gratitude and mindfulness as we enter the holiday season. Join Leah for an accessible class of hatha yoga poses, breathwork, and meditation. Regular fees/passes apply - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1539025566738-ABEVXQ527WDLCVP3W9BE/43471353_2064640806890861_8947705904627712000_o.jpg Upcoming Events - Deepen Your Practice Special: Bend it BACK! Friday, Oct 12, 7:00–8:15 pm with Jeanne Miller Backbends are key not just in the yogic tradition, but also for feeling comfortable in our modern lives! Regardless of which options you choose, these powerful heart-opening poses counteract poor posture habits AND ignite your yoga practice. With a smart progression and safe warmup, students of all experience levels will enjoy—truly!—exploring bridge, camel, wheel, and more. Regular fees/passes apply - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1536513401328-B765AMKF5XDH41468XP4/https___www.lifeofpix.com_wp-content_uploads_2018_04_275-ake0448-jj.jpg Upcoming Events - Self-Care Toolkit Friday, November 9, 7:00-8:15 pm with Valerie Nilson “Self-care” doesn’t have to be fancy, expensive, or time-consuming. In fact, the easier the better! Any practice that brings you back to a sense of peaceful openness is a powerful act of self-care. And it doesn't take long—this class explores simple self-care tools you can use any time. Expect gentle movement, breathing, and more. Regular fees/passes apply - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1539025519813-Y41JMN8VBQY0QSD76PZ1/43471353_2064640806890861_8947705904627712000_o.jpg Upcoming Events - Deepen Your Practice Special: Bend it BACK! Friday, Oct 12, 7:00–8:15 pm with Jeanne Miller Backbends are key not just in the yogic tradition, but also for feeling comfortable in our modern lives! Regardless of which options you choose, these powerful heart-opening poses counteract poor posture habits AND ignite your yoga practice. With a smart progression and safe warmup, students of all experience levels will enjoy—truly!—exploring bridge, camel, wheel, and more. Regular fees/passes apply - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1527730330805-MR5NGGG0VETQJ5QMOTPO/http---www.lifeofpix.com-wp-content-uploads-2015-04-Life-of-Pix-free-stock-photos-night-red-fireworks-Photostockeditor.jpg Upcoming Events - Independence Day Hatha Yoga Wednesday, July 4, 9:30-10:30 am with Leah Shepherd Join us for morning hatha — a balanced yoga practice! (No other classes that day.) Register on the calendar! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1539025546884-2Z5031X1L66L3YDSODU9/43471353_2064640806890861_8947705904627712000_o.jpg Upcoming Events - Deepen Your Practice Special: Bend it BACK! Friday, Oct 12, 7:00–8:15 pm with Jeanne Miller Backbends are key not just in the yogic tradition, but also for feeling comfortable in our modern lives! Regardless of which options you choose, these powerful heart-opening poses counteract poor posture habits AND ignite your yoga practice. With a smart progression and safe warmup, students of all experience levels will enjoy—truly!—exploring bridge, camel, wheel, and more. Regular fees/passes apply - Register here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1531851597779-XUJ2OVK2ID6ZMZNDJNMC/https___www.lifeofpix.com_wp-content_uploads_2018_05_9-2.jpg Upcoming Events - Moving Meditations Friday, August 17, 7:00-8:15 pm with Lauren Weinhold Active meditation styles, such as walking, rhythmic movement, kriyas, and vocal chanting can bring a new element to your meditation practice. Explore some of these forms of moving meditation with Lauren at this special evening event. Regular prices/passes apply - Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1537489969861-ZSAFFA3XFB74R2A0P1SL/mr-lee-618503-unsplash.jpg Upcoming Events - Pilates on the Ball Series Sundays, Nov 4 - Dec 9 9:00-10:00 am with Laura Goff and Lauren Weinhold Reduce back pain, improve balance and stability, and strengthen your entire body with this fun 6-week series! A surprising, empowering practice, this class uses stability, weighted, tennis/lacrosse, and medicine balls. Appropriate for all levels. Don't miss it! *Class size limited to allow for space and equipment use. Ensure your spot by signing up early each week! Regular fees/passes apply - Register on calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1515503124681-X2647XBV43KST3FHN5OK/http___www.lifeofpix.com_wp-content_uploads_2017_10_cielo.jpg Upcoming Events - Sunrise Yoga Flow Fridays, March 2 - May 4, 6-7 am with Justin Jetton Our popular sunrise flow is back this spring! Join Justin for early-morning invigoration. This dynamic class incorporates flowing sequences (vinyasa) and powerful postures to give you energy for the rest of the day. Regular prices / passes apply Register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1522371419517-32D7GXF0HC37J099JJOV/https___www.lifeofpix.com_wp-content_uploads_2017_10_img-20161213-113116.jpg Upcoming Events - Yoga for Cyclists A co-sponsored event with Crofton Bike Doctor Tuesday, May 1, 6:30-7:45 pm with Justin Jetton This specially tailored practice will address cyclists' common trouble spots, from tension in key upper body areas and hip flexors to core imbalances. More details soon! $20/person; $35/pair Register by calling Crofton Bike Doctor at 410.451.6901 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1513695089508-GP4PM6FG8B842OUXHCHH/IMG_0050.JPG Upcoming Events - Prenatal Yoga and Childbirth Wellness Series Saturdays, January 20 - February 17, 1:30 - 3:00 pm* with Vanessa Young-Miller For all mamas to be, a 5-week series to help with current pregnancy symptoms and prepare for birth and postpartum healing. (Moms planning a future pregnancy are welcome, too!) Join Vanessa as she guides you through yoga and meditation practices specifically designed for all stages of pregnancy. Jan 20: Prenatal Acupuncture with Katie Herman Jan 27: Prenatal yoga modifications + practice Feb 3: Pelvic floor health and pilates with Lauren Weinhold Feb 10: Yin yoga and anatomy with Dr. Tom Hyland Robertson Feb 17: Childbirth education with a labor and delivery nurse Each week includes a different wellness approach, and the series concludes with a relaxing and empowering artwork activity from which to gain strength while in labor. *Partners are welcome on February 17 to practice labor-support techniques; the final week's class is 1:30-4:00 pm. Entire series $150 / Single session $35 Detailed class information and registration here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1503962157522-BYFJ1YJ6PQTLQEM1W2LQ/2016-10-Life-of-Pix-free-stock-leave-snow-woods-LEEROY.jpg Upcoming Events - Yoga Flow into Fall Series Fridays, October 13 - November 17, 6:00-7:00 am with Justin Jetton Our popular sunrise yoga 6-week series is back for the fall! Join us for a dynamic yoga practice that will energize you for the day. Regular passes and fees apply - register on the calendar https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1495117035097-0HIQU016T7EF81SZ0HCV/http---www.lifeofpix.com-wp-content-uploads-2016-02-Life-of-Pix-free-stock-photos-forest-flowers-light-DreamyPixel.jpg Upcoming Events - Sunrise All-Levels Flow Yoga Summer Series Fridays, June 2 - July 28, 6:00-7:00 am Begin your summer Fridays with an invigorating flow yoga class! You can expect a well-rounded practice combining meditation, breath-synchronized postures (vinyasa), strengthening sequences, and a final relaxation (savasana) to energize you for the entire day. This series welcomes all levels of yoga practictioners ready for fun and a challenge. Regular passes and fees apply - register on the calendar!   https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1503962124275-V8NBL0A55M2XERIXBGYN/2016-10-Life-of-Pix-free-stock-leave-snow-woods-LEEROY.jpg Upcoming Events - Yoga Flow into Fall Series Fridays, September 1 - October 6, 6:00-7:00 am with Sharon McGrail Our popular sunrise yoga 6-week series is back! Join Sharon for a dynamic yoga practice that will energize you for the day. Regular passes and fees apply - register on the calendar! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1482349197703-8DFPRBTUZEDPTHJTY39U/NewYear.JPG Upcoming Events - New Year 40-Day Challenge Wednesday, January 4 - Monday, February 13, 2017 Yoga - Pilates - Meditation - all classes! Challenge yourself and deepen your personal practice with 25 classes in 40 days! Reach 25 credits* and be entered to win great prizes, including a 60-minute massage with John Boston, LMT (see the full list at the studio)! *HOW IT WORKS 1 group class = 1 credit Workshops & private sessions (60 minutes or more) with Whole Yoga instructors = 2 credits Workshops include: Yoga Therapy for Sleep, Foam Rolling and Yoga for Active Recovery, Easing Lower-Body Pain with Viniyoga, Yoga Therapy for Anxiety & Depression Course Prizes awarded February 14 (but the benefits of your practice habit last a lifetime)! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1503070210285-AM4FAOZ557O2PG4OL2ZJ/leaf_sm.jpg Upcoming Events - Split Decision: Wide-Leg Poses with Increased Ease Friday, October 6, 6:30-8:00 pm with Lauren Weinhold Join Lauren to discover your own version of wide-leg and split-leg poses! We’ll discuss how best to modify these versatile asanas to protect your joints, plus safe ways to gain hamstring flexibility and hip range of motion. The practice will include both active (yang) and passive (yin) poses. Members free! / Regular passes and fees apply - register on the calendar! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1482348164511-0XJ4VEGSPQKT3EWXLPHO/NewYear.JPG Upcoming Events - New Year 40-Day Challenge Wednesday, January 4 - Sunday, February 12, 2017 Yoga - Pilates - Meditation - all classes! Challenge yourself and deepen your personal practice with 25 classes in 40 days! Reach 25 credits* and be entered to win great prizes, including a 60-minute massage with John Boston, LMT! *HOW IT WORKS 1 group class = 1 credit Workshops & private sessions (60 minutes or more) with Whole Yoga instructors = 2 credits Workshops include: Yoga Therapy for Sleep, Foam Rolling and Yoga for Active Recovery, Easing Lower Body Pain with Viniyoga, Yoga Therapy for Anxiety & Depression Course Prizes awarded February 13 (but the benefits of your practice habit last a lifetime)! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1482349153191-P54U0LA6LM78ZGGHHKO1/NewYear.JPG Upcoming Events - New Year 40-Day Challenge Wednesday, January 4 - Sunday, February 12, 2017 Yoga - Pilates - Meditation - all classes! Challenge yourself and deepen your personal practice with 25 classes in 40 days! Reach 25 credits* and be entered to win great prizes, including a 60-minute massage with John Boston, LMT! *HOW IT WORKS 1 group class = 1 credit Workshops & private sessions (60 minutes or more) with Whole Yoga instructors = 2 credits Workshops include: Yoga Therapy for Sleep, Foam Rolling and Yoga for Active Recovery, Easing Lower Body Pain with Viniyoga, Yoga Therapy for Anxiety & Depression Course Prizes awarded February 13 (but the benefits of your practice habit last a lifetime)! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459004398630-QPE0U392BY72RV5TYEMD/Depositphotos_hugging+self+depressed.jpg Upcoming Events - Yoga Therapy Series for Anxiety, Depression, and Stress April 5 - May 24 Tuesdays, 7:00-9:00 am with Laurie Hyland Robertson *Class will be held at Ark and Dove Presbyterian Church. This evidence-informed course, which blends yogic tools with contemporary neuroscience principles, has been offered successfully by The Minded Institute in the UK for years.If you are anxious, depressed, or simply recognize that you're stressed-out and looking for an alternative way of Being, this 8-week series will give you concrete tools to help.This course sequentially builds regulatory skills and gradually increases capacity for mindfulness through physical yoga practice, plus breathwork and meditation techniques. Students can expect a moderately active practice, but no previous yoga experience is required; if needed, we can arrange private instruction before the course begins. $395 series fee includes practice manual and CD. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1450905011434-1F2EZI4KB4HOHCRS060O/image-asset.jpeg Upcoming Events - Absolute Beginner's Yoga Workshop Saturday, April 9, 12:00 noon-1:30 pm with Dr. Tom and Laurie Hyland Robertson Build a strong foundation through this class created especially for those new to yoga. Dr. Tom and Laurie will help you increase your comfort level on the mat, regardless of shape, size, or age! $30 for the session also includes a free regular class during the following week. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459004352945-OYKHGTMJX2TIIF5708UG/vanessa+harp.jpg Upcoming Events - Healing Harp with Gentle Yoga Friday, July 15, 6:30-8:00 pm with Vanessa Young-Miller Enjoy an evening of gentle yoga accompanied by live harp music! Vanessa will guide you into supported restorative poses, where you'll linger and enjoy as she plays her harp to assist in deeper release. The class will finish with a meditation and extended musical savasana. $30 https://www.wholeyoga.net/instructor-gallery daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1762464167455-VG6LOWPZOQBDWS74HNSO/Shelby+Photo.JPG Instructor - Shelby Bell Yoga Instructor, Group Fitness Instructor A passionate and experienced instructor, Shelby is dedicated to helping others find balance, strength, and inner peace through mindful movement. With 8 years of experience as a yoga instructor, coupled with leadership in exercise and well-being as a military officer and group fitness instructor, Shelby creates inclusive and empowering classes that meet you where you are , whether you’re stepping onto the mat for the first time or deepening an advanced practice. Her teaching style blends breath awareness, alignment, and intentional sequencing to cultivate physical vitality, mental clarity, and serenity. Shelby believes that yoga is for every body and strives to create a welcoming space where students can grow, reconnect, and rejuvenate. When she’s not in the studio, she serves in the federal government as a cybersecurity professional. She also enjoys live music, her cabin in Northern Minnesota, traveling, and spectator sports. Take a class with Shelby https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1762464167455-VG6LOWPZOQBDWS74HNSO/Shelby+Photo.JPG Instructor - Shelby Bell Yoga Instructor, Group Fitness Instructor A passionate and experienced instructor, Shelby is dedicated to helping others find balance, strength, and inner peace through mindful movement. With 8 years of experience as a yoga instructor, coupled with leadership in exercise and well-being as a military officer and group fitness instructor, Shelby creates inclusive and empowering classes that meet you where you are , whether you’re stepping onto the mat for the first time or deepening an advanced practice. Her teaching style blends breath awareness, alignment, and intentional sequencing to cultivate physical vitality, mental clarity, and serenity. Shelby believes that yoga is for every body and strives to create a welcoming space where students can grow, reconnect, and rejuvenate. When she’s not in the studio, she serves in the federal government as a cybersecurity professional. She also enjoys live music, her cabin in Northern Minnesota, traveling, and spectator sports. Take a class with Shelby https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1693857449341-05LSD2O99QDEW7UZISH1/kim_brooks.jpg Instructor - Kim Brooks Yoga Instructor Kim has been practicing yoga around the world for more than 20 years. Regardless of where she roams, she finds connection and community in wellness spaces. Off the mat, you can find Kim at the beach, traveling, reading, or paddleboarding. Kim’s instructional style comes largely from her training with Dani Reidy of Arrow Yoga. As a former elementary educator and literacy coach, Kim brings a love of teaching, encouraging empowerment, and nurturing relationships to Whole Yoga. Her classes are an accessible blend of vinyasa, restorative, and yin techniques that aim to impart to others the sense of peace, presence, and acceptance she’s found for herself through yoga. Take a class with Kim https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1626727836963-EZPEOJZKVDL54TWQD3RK/FullSizeRender+%284%29.jpg Instructor - Laura Gomba Yoga & Pilates Instructor As a teacher of yin, yang, restorative, and meditation-based yoga, Laura blends movement, stillness, and breath awareness to bring clarity and balance to her classes. Laura has taught globally and also leads private sessions in reiki, pilates, and body movement. She is registered with Yoga Alliance at the 500-hour level, having been trained by Baron Baptiste, Rolf Gates, and Bernie Clark, among others. Besides yoga and being close to nature, Laura enjoys traveling, music, cooking, spending time with friends and family, and losing herself in a good book. She lives near the West River with her husband Chris and their two rescue dogs, Shaka and Daisy. Take a class with Laura https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1506689973053-36WFCACIZ2I2695FWXN4/L_Hinchliffe_Headshotc.JPG Instructor - Lindsey Bell Pilates Instructor Lindsey dances professionally as a soloist with Ballet Theatre of Maryland. She studied Ballet Performance at the University of Oklahoma, which is also where she was exposed to Pilates. During this time, she found pilates to be great cross-training for her ballet career. Pilates also keeps Lindsey healthy in the off-season from ballet without too much impact on her joints. Lindsey loves sharing the practice of pilates with our students! Take a class with Lindsey https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1619805350983-ZJVK6XCKQVHT8MFBPTKT/Jenna_RN.jpg Instructor - Jenna Hulet Yoga Instructor, Registered Nurse In addition to the physical benefits of the practices, Jenna Hulet finds comfort, centering, and a sense of well-being through yoga and meditation. Practicing since 2001 and teaching since 2015, she appreciates the versatility of yoga and loves to guide styles ranging from restorative to vinyasa flow. She is an RYT-500 through Yoga Alliance and has additional training in yin and prenatal yoga. Jenna is also a registered nurse and a military veteran. She enjoys volunteering at an equine therapy stable, staying active, and spending time with her husband, son, and Aussiedoodle. Take a class with Jenna https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602440778085-ZJJDBFSGAWSK1BM9H4H6/LHR_outside+3_Web-only.jpg Instructor - Laurie Hyland Robertson MS in Yoga Therapy, C-IAYT, Yoga & Pilates Instructor Laurie first began practicing yoga simply to get an effective, low-impact workout that didn’t exacerbate her knee problems—her first experiences with yoga, in 2001, were fast-paced, fitness-oriented classes that suited her type-A personality. Laurie has since reformed her stressed-out ways, largely through training as a yoga teacher and yoga therapist, and she now enjoys meditative classes as well as powerful yoga workouts. She believes strongly in the integrative healing power of both yoga and pilates for everyone, regardless of physical ability or previous experience. Laurie, who has E-RYT 500 and YACEP designations, serves as editorial director for the International Association of Yoga Therapists. Take a class with Laurie https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602440802039-QYH2TVVF28CLQEJFJA2O/bow_Tom_Web-only.jpg Instructor - Tom Hyland Robertson DC, Yoga Instructor Dr. Tom Hyland Robertson, RYT-200, has been practicing yoga for more than 20 years, and enjoys the physical challenges of the asana (poses). He also loves to practice slowing down and doing more internal work with meditation and pranayama. His extensive clinical study of anatomy and physiology lends a unique flavor to his classes, which often focus on progressively building strength and balance. Dr. Robertson has suffered from serious back injuries in the past, including degenerative and herniated lumbar discs, and he’s reversed the damage from these problems with regular yoga and meditation practice (chiropractic treatment and pilates, too). With his wife Laurie, he opened Whole Chiropractic in 2007 to bring effective, safe, integrative healing to the Odenton/Ft. Meade/West Anne Arundel communities. Schedule a consultation with Dr. Robertson here. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1653310968129-X7UVGUGBFGBVWJPGHVJR/susan.jpg Instructor - Susan Malkus Yoga & Group Fitness Instructor Although Susan had dabbled in yoga for several years, she began to approach the practices more seriously in 2017, after a long-term illness. While navigating the challenges of healing her body and since then, her study and practice have been catalysts for finding physical, emotional, and spiritual strength. Susan’s mission is to offer this beautiful practice of breathwork, meditation, and movement to others, helping students integrate what resonates with them into their everyday lives. Take a class with Susan https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1653311029691-Q15BN2F3TLHS6X0XY7MI/yogaheadshot.jpg Instructor - Sharon McGrail Yoga Instructor Sharon follows her passion and breath in her practices, and she invites you to explore your own passions both physically and spiritually. She focuses on teaching students to be present in each moment, connecting mind, body, and spirit to reach self-awareness. An RYT-500 with advanced study in yin yoga, yoga nidra, meditation, and Acu-Yoga, Sharon includes her expanded knowledge in each class, gently inviting students to join her search for presence. She is an avid nature lover who enjoys hiking, kayaking, and life on the road as a full-time RVer. Take a class with Sharon https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1623603904819-H5T9A31UXJ3JYSS9MCYR/CMuhammadAuthorphoto.JPG Instructor - Charlene Marie Muhammad, MS, C-IAYT Yoga Therapist Charlene is a traditional healing practitioner who offers clients practical support to achieve optimal health using the tools she embraces in her own life: herbal medicine, nutrition, and yoga. In addition to being a licensed dietician, Charlene is an early-childhood educator and childbirth doula. With an undergraduate degree from Cornell University, she holds a Master of Science in Herbal Medicine from Maryland University of Integrative Health. She is also a yoga therapist certified through the International Association of Yoga Therapists and serves on the board of directors of the Black Yoga Teachers’ Alliance. Book a session with Charlene https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1670263174528-URLUDKPSV3FFKO1Y3HLG/Ringer_Headshot.jpg Instructor - Kelly Ringer Barre, Yoga, & Pilates Instructor, Certified Life Coach Kelly's movement practice began at an early age with dance. Her knowledge and appreciation for overall wellness have expanded over the years as she found her love for barre, yoga and pilates. Kelly is a Master Trainer with Barre Intensity and credentialed in pilates mat and yoga teaching. She prides herself on offering fun and dynamic classes for all levels to help students see transformational results. Kelly strives to nurture and motivate students to achieve their goals—as we are more capable then we could ever imagine! Outside the studio you can find Kelly reading, baking, or in nature with her husband, daughter, and two rescue pups. Take a class with Kelly https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459904866487-SFXNSAIH0OJ8MDNJO69A/jeff_capenos.jpg Instructor - Jeff Capenos Yoga Instructor Jeff has been practicing yoga and meditation for more than 10 years. He began practicing yoga as a way to round out his physical fitness regimen and quickly discovered yoga's gift for balancing body, mind, and spirit. He teaches as a way to share those experiences with others and recognizes that students' happiness is the best gift. A 200-hour-trained yin-yang teacher, he brings a balanced approach of vinyasa and yin traditions to his classes. As a retired US Air Force veteran, Jeff is also trained to offer specially tailored yoga for veterans. Jeff's classes range from light-hearted gentle and power yoga to deeply meditative yin. Take a class with Jeff https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1762464031652-770OGDND1TOV6BSTNYOC/244013782_1494950444211882_3624127724360539805_n.jpg Instructor - Cheryl Sidwell C-IAYT, Yoga Therapist, Yoga Instructor Cheryl has been practicing yoga for more than 30 years. She earned her yoga therapy certification through training with Joseph Le Page's Integrative Yoga Therapy at Kripalu and has studied trauma-sensitive yoga with David Emerson and Jenn Turner and completed the Yoga Step-by-Step program founded by Yogamaharishi Dr. Swami Gitananda Giri with his son, Dr. Ananda Balayogi Bhavanani. She teaches traditional eight-limbed hatha yoga based on the Yoga Sutras and strives to bring all of these elements, including mindfulness and meditation, into her teaching. Also a reiki master and sound-healing practitioner with an E-RYT 500 credential, Cheryl believes yoga should be accessible for all. When she's not on the mat, she is working in the garden or playing with her rescue dogs! Take a class with Cheryl https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1762390249137-N5K0NJL0SKWZ6LCJV1OU/thumbnail_IMG_9724+2.jpg Instructor - Iman Smith Yoga Instructor Iman Smith, RYT-200, has been practicing yoga for 10 years. She's passionate about continuing her education to deepen her understanding of the practices and better support students. Iman strives to offer a grounded and thoughtful approach, one that honors the tradition of yoga practice while making space for personal exploration. Her classes welcome all, regardless of experience or background, and hold space for people to show up fully as themselves. Iman is committed to sharing yoga in a way that encourages meaningful self-inquiry and supports each student’s ongoing evolution while practicing authentically. Take a class with Iman https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602440970641-6Z8EUA6WBXSHNN3E0USX/leah+yogic+squat.jpg Instructor - Leah Shepherd Yoga Instructor Leah started practicing yoga in 2004 and fell in love with it right away, completing a teacher training in 2015. In her classes, body awareness and feeling good—or sometimes simply OK—take precedence over achieving difficult poses. Leah reminds students that the benefits of yoga come from careful attention to sensations and breath rather than the external appearance of the poses. She lives in Columbia with her husband, two boys, and two dogs. She loves reading, hiking, and spending time in nature. Take a class with Leah https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1496760391751-FRXM14ED80WMEDRDEYH4/image+%283%29.png Instructor - Jill Boyer Pilates Instructor Jill grew up playing soccer and landed herself a scholarship at a Division 1 school in Virginia. After graduating she was seeking a new and low impact way to stay fit. She came across Pilates and fell in love with the way it combined strength, flexibility, balance, and posture - but most of all the way it made her feel. Jill enjoys expanding upon the Classical Pilates method by integrating new and challenging movements for her students. Take a class with Jill https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1743101218944-S6H28W4I3QCUR5YM8UJK/20210317_150101-02.jpg Instructor - Lauren Weinhold Yoga & Pilates Instructor, Certified Personal Trainer The studio and programs manager for Whole Yoga & Pilates, Lauren is a teacher and movement specialist with more than 15 years of experience in yoga, pilates, and fitness. Her classes integrate traditional practices with modern science to create accessible programs that support lifelong strength, mobility, and well-being. Since 2014, she has also worked as a personal trainer, focusing on functional strength and cardiovascular conditioning for all ages—from children to adults 80 and beyond. Certified as an E-RYT 500 and YACEP through Yoga Alliance, Lauren also holds advanced credentials in orthopedic exercise, spinal and pelvic health, and strength training. Off the mat, Lauren enjoys reading, gardening, board games, and hiking with her partner and two dogs. Take a class with Lauren https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459884605081-N3HMP1LHCOIGZ31GUGN1/jeff_capenos.jpg Instructor - Jeff Capenos Yoga Instructor Jeff has been practicing yoga and meditation for more than 10 years. He began practicing yoga as a way to round out his physical fitness regiment, and quickly discovered yoga's gift for balancing out body, mind and spirit. He then began teaching as a way to share those experiences with others, and recognizes that student's happiness is the best gift. A 200-hour Yin-Yang teacher, he brings a balanced approach of Vinyasa and Yin traditions to his classes. As a retired US Air Force veteran, Jeff is also certified and teaches Yoga for Veterans. Jeff's classes range from light-hearted gentle yoga to deeply-meditative Yin. Jeff enjoys tailoring his classes to meet and challenge his students' goals; and believes yoga can help balance and smooth the rough edges off anyone's life. Take a class with Jeff https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459110335991-69YIZ3IWBQJDF59EV3AL/jeff_capenos.jpg Instructor - Jeff Capenos Yoga Instructor Jeff has been practicing yoga and meditation for years, and his formal training enables him to teach both vinyasa and yin yoga. While he brings humor to his classes, Jeff truly enjoys tailoring practices to meet and challenge his students' abilities. He believes yoga can help balance and smooth the rough edges off anyone's life. Take a class with Jeff https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459884556865-5R49PSCWVYECZXJWSBUT/jeff_capenos.jpg Instructor - Jeff Capenos Yoga Instructor Jeff has been practicing yoga and meditation for more than 10 years. He began practicing yoga as a way to round out his physical fitness regiment, and quickly discovered yoga's gift for balancing out body, mind and spirit. He then began teaching as a way to share those experiences with others, and recognizes that student's happiness is the best gift. A 200-hour Yin-Yang teacher, he brings a balanced approach of Vinyasa and Yin traditions to his classes. As a retired US Air Force veteran, Jeff is also certified and teaches Yoga for Veterans. Jeff's classes range from light-hearted gentle yoga to deeply-meditative Yin. Jeff enjoys tailoring his classes to meet and challenge his students' goals; and believes yoga can help balance and smooth the rough edges off anyone's life. Take a class with Jeff https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1451423121013-EG0XJJQJDYTMYX2RPBRL/Awaiting+Image.png Instructor https://www.wholeyoga.net/contact-gallery daily 0.75 2025-08-23 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1755969513991-JF072IHOG0O8TO60TBPX/20250324_163841+%281%29.jpg Contact - Lauren Weinhold Studio Manager programs@wholeyoga.net https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1695665114859-JEJGEAZFC4Q1S73JG8FK/IMG_20160307_162456_small.jpg Contact - Lauren Weinhold Studio Manager programs@wholeyoga.net https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1755969513991-JF072IHOG0O8TO60TBPX/20250324_163841+%281%29.jpg Contact - Lauren Weinhold Studio Manager programs@wholeyoga.net https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1714930552171-S3O7J8KZ1LX9JMITZ8LN/LHR_studio+headshot_Web-only.jpg Contact - Laurie Hyland Robertson Owner, Director https://static1.squarespace.com/static/566f3747d8af10aa5eacc9a8/56f6b86659827e9edf9c1c8c/587b9025f5e231c4f36da960/1623530379618/Jenna+Yoga+Portrait.jpg Contact Student Relations Manager 443.351.7108 manager@wholeyoga.net https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1484522361151-IGZKM3AN4L7ZU2PM6DJZ/Jenna+Yoga+Portrait.jpg Contact - Jenna Hulet Student Relations Manager 443.351.7108 manager@wholeyoga.net https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1462669002633-6BDUJ5J7DLDEWACSEQDI/LHR_studio+headshot_Web-only.jpg Contact - Laurie Hyland Robertson Director 410.305.9131 info@wholeyoga.net https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459009856684-FDV97MRNOSRUUO7PMSZC/purple.jpg Contact - Laurie Hyland Robertson Owner and Director of Whole Yoga & Pilates (410) 305-1331 info@wholeyoga.net   https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459009684818-AVW7LS06J98YYBLM6EKY/purple.jpg Contact https://www.wholeyoga.net/pilates-gallery daily 0.75 2022-12-03 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602439454001-E19BSBTJQ56Q40TRPB83/Depositphotos_55863397_small.jpg Pilates https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602439454001-E19BSBTJQ56Q40TRPB83/Depositphotos_55863397_small.jpg Pilates https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602439530479-X3LFUVXMG1DHO444FNNM/luis-quintero-1209357-unsplash.jpg Pilates https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1536239442918-S3M0DCKFH5XOP446JKZO/Depositphotos_55863397_small.jpg Pilates https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602439475310-E12TPXUN6T7Z0XNREPN3/Depositphotos_smiling+ball+pose.jpg Pilates https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602439506254-8G6HGR5F90VMFG6FV83E/20161104_131119.jpg Pilates - Christine https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1504140624302-QCW1QW6TCCI18ZN2J3GW/20161104_131119.jpg Pilates - Laurie Ball https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1504140727565-40IAQ9LCAY7J7Y4D42X5/20161104_131119.jpg Pilates - Christine https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1504140654220-OIVN59BVDDXXRZYZGB76/20161104_131119.jpg Pilates - Christine https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459106336917-L7I6U73VFGH4MASF2AUP/Pilates_ball+reach.jpg Pilates https://www.wholeyoga.net/yoga-gallery daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1650977135513-8N15NSFAVIVGP700S01U/dharm-singh-727510-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1650977135513-8N15NSFAVIVGP700S01U/dharm-singh-727510-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602440802039-QYH2TVVF28CLQEJFJA2O/rawpixel-771284-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602439005653-9W5OMF9UUP411LHBUA8S/rawpixel-1087145-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1650977331085-ANW6K8NREFRM5GG6VFEI/Depositphotos_28676371_original.jpg Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1516887930792-AVUHR8GWQUM7HEW21VA4/19250838_1745561742132104_8477467609754375267_o.jpg Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1469276815620-JIJB5IT0EIN6OAYKJVZG/jeff_arm_balance.jpg Yoga https://static1.squarespace.com/static/566f3747d8af10aa5eacc9a8/56f8248c45bf216ba3bb77fd/56f824adb73abe8dcc2f52a0/1459102893659/ Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1478616052714-CYNGDR7PWWWX1BREYVD9/jeff_arm_balance.jpg Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1469276777610-2NNMU59N78BKSFWWOD7L/jeff_arm_balance.jpg Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459102956741-V6C67CFULZHP6Z4FUMTX/20140701_160543.jpg Yoga https://www.wholeyoga.net/studio-gallery daily 0.75 2019-11-24 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459382074230-KWH6IXLXYZ0IG0YDL6YP/image-asset.jpeg Studio - Whole Yoga & Pilates https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459382074230-KWH6IXLXYZ0IG0YDL6YP/image-asset.jpeg Studio - Whole Yoga & Pilates https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459381983762-55JKT7VBLMMYXTWCO8UR/Whole+building.jpg Studio https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1574608630798-Z2GQPZF36I7N1T4A30U3/Screen+Shot+2019-11-24+at+10.13.41+AM.png Studio - Front Desk & Waiting Room https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459382843386-D5FGBY15T8WEFYAQP912/Front+windows.jpg Studio - Studio Entrance https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1481737603539-J2O60DOKQKMM1UM7D4PU/big_studio.jpg Studio - Main Studio https://www.wholeyoga.net/yoga-therapy-gallery daily 0.75 2016-08-05 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1469279694910-X4IV9JCP9KANDS906GFI/Depositphotos_journaling.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1470405270463-WGTJNXL11OYG86FQWMG7/WIII+w+props_LHR+assist_Web-only.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1469279920603-72FFAI7FDM1XQ2TUTZEE/Depositphotos_partial+seated+meditation.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1470405403407-V2BDPOU9N6CM68L4QTHZ/LHR+w+client_Web-only.jpg Yoga Therapy https://www.wholeyoga.net/massageacupuncture-gallery daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1517018646139-9XF1BMMUR3P29Y3C4JWB/20160422_135151.jpg Massage-Acupuncture - John Boston, Licensed Massage Therapist Licensed massage therapist John Boston offers the following services: Swedish massage, deep-tissue work, sports massage, assisted stretching, Thai yoga massage (shown here), prenatal massage, seated massage, outcalls, and more. Please contact John by phone or email to schedule an appointment. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1462666207095-5U14IQKL7C9A0T1VSPRY/20160422_131024.jpg Massage-Acupuncture https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1517018646139-9XF1BMMUR3P29Y3C4JWB/20160422_135151.jpg Massage-Acupuncture - John Boston, Licensed Massage Therapist Licensed massage therapist John Boston offers the following services: Swedish massage, deep-tissue work, sports massage, assisted stretching, Thai yoga massage (shown here), prenatal massage, seated massage, outcalls, and more. Please contact John by phone or email to schedule an appointment. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1767460182886-55AFFFFOPCGVJC52LDEP/img-7630.jpeg Massage-Acupuncture - Kristine Shaw Southern, Licensed Acupunturist & Herbalist Kristine specializes in pain management, women’s health, emotional and mental wellness, and restorative therapies. Book an appointment with her today! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1517018555774-FTYPL0MEBKAVB4RZL4RR/20160422_135151.jpg Massage-Acupuncture https://www.wholeyoga.net/home daily 0.75 2016-03-17 https://www.wholeyoga.net/preparing-for-class-2 daily 0.75 2015-12-18 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1450455444999-OS9JAO8HZ5I93PG2BIKR/image-asset.png Preparing for Practice2 Click here for an overview of the disciplines of yoga and pilates. You can also read a briefintroduction to the benefits of yoga, and clear up a few common misconceptions about yoga and pilates. For additional yoga-related articles, check YogaInternational.com or ask for recommendations at the studio. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1450455565126-FZI4F5FDUIKCK7ZXIWTH/image-asset.png Preparing for Practice2 https://www.wholeyoga.net/location daily 0.75 2019-11-06 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459382074230-KWH6IXLXYZ0IG0YDL6YP/image-asset.jpeg Location - Whole Yoga & Pilates https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1574608630798-Z2GQPZF36I7N1T4A30U3/Screen+Shot+2019-11-24+at+10.13.41+AM.png Location - Front Desk & Waiting Room https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1459382843386-D5FGBY15T8WEFYAQP912/Front+windows.jpg Location - Studio Entrance https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1481737603539-J2O60DOKQKMM1UM7D4PU/big_studio.jpg Location - Main Studio https://www.wholeyoga.net/special-events daily 0.75 2022-12-13 https://www.wholeyoga.net/what-is-yoga-therapy daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1469279694910-X4IV9JCP9KANDS906GFI/Depositphotos_journaling.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1470405270463-WGTJNXL11OYG86FQWMG7/WIII+w+props_LHR+assist_Web-only.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1469279920603-72FFAI7FDM1XQ2TUTZEE/Depositphotos_partial+seated+meditation.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1470405403407-V2BDPOU9N6CM68L4QTHZ/LHR+w+client_Web-only.jpg Yoga Therapy https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1623677149745-0IID3K2DIJENRO4SJZ8G/MUIH+web+logo.png Yoga Therapy - Make it stand out https://www.wholeyoga.net/preparing-for-class daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/0bb2cb8e-6811-4430-b80c-e637e0f051f5/pexels-kampus-production-6698497.jpg Preparing for Practice https://www.wholeyoga.net/class-types daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1650977135513-8N15NSFAVIVGP700S01U/dharm-singh-727510-unsplash.jpg Class Types https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602440802039-QYH2TVVF28CLQEJFJA2O/rawpixel-771284-unsplash.jpg Class Types https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1602439005653-9W5OMF9UUP411LHBUA8S/rawpixel-1087145-unsplash.jpg Class Types https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1650977331085-ANW6K8NREFRM5GG6VFEI/Depositphotos_28676371_original.jpg Class Types https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1579634474406-JJNIHXQB2OW2DV63IW3F/image-asset.png Class Types https://www.wholeyoga.net/ourinstructors daily 0.75 2023-01-22 https://www.wholeyoga.net/about-yoga-pilates daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/edc25be9-dc31-4723-9d11-3b985dbcea9d/pexels-mikhail-nilov-6707487.jpg About Yoga & Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1596200111563-DVOQB7Z9IF52WQNVITIG/Healthflix_FindingStrength_Screengrab.png About Yoga & Pilates Try a 30-minute pilates-based practice—seated comfortably in a chair! https://www.wholeyoga.net/homepage daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1740935299854-LNSVJY3ZPQARKM4G40ST/nitish-meena-s7rU_y27PJU-unsplash.jpg Yoga & Pilates, Odenton https://www.wholeyoga.net/contact-us daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1574536207655-6FVDNYX19E9S1UGPDURR/DeathtoStock_journal_small.jpg Contact Us https://www.wholeyoga.net/private-sessions daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1478616591045-LYBZSM4QQ5GVAFQIP889/Lauren+Stacee_W+II.jpg Private Yoga | Personal Training https://www.wholeyoga.net/whole-healthy-you daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/6e683483-3fd5-4e8a-974b-4b38193cfa4f/WholeHealthyLogoCMYK.jpg Whole Healthy You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/635fc866-6136-4763-9019-b4749ad72624/image-asset.jpg Whole Healthy You https://www.wholeyoga.net/chiro-nutrition-massage-acup daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1e2f1dd7-041c-4318-9fa6-92dedf2ed01b/WhatsApp+Image+2023-03-26+at+1.12.32+PM.jpeg Nutrition | Massage Therapy | Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyoga.net/working-with-laurie daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1586613439247-9CNDFQ8K5ESBPAPQ43R2/UnderstandingYogaTherapy_LoRes.png Working with Laurie - Download a sample chapter here Download a sample chapter https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1470405778767-JGEOMYOCNIYE88H7U174/image-asset.jpeg Working with Laurie https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/7c931d93-742a-4ceb-b07f-9e640cec507c/C-IAYT_SM.jpg Working with Laurie https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1596300634698-RUJQL1XDNHBQAWY3JKT2/E-RYT500.png Working with Laurie https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1596300611264-E4MY3I0FXC2NWI3U6XHX/YACEP.png Working with Laurie https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1596199436356-9P399K3PLXFRIYUELR1W/healthflix+speakers+graphic+May+20+2020.png Working with Laurie https://www.wholeyoga.net/teacher-training daily 0.75 2018-01-22 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1510664456249-ZQK9G9KS0322FVYXXRCG/fb+adpative.png Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1510669279873-H3VNBX82WGU8LFCRVPBI/AnnRichardsonStevens Yoga Teacher Training - Ann Richardson Stevens, C-IAYT, E-RYT 500   Ann Richardson Stevens has more than a decade of experience in helping people with mobility challenges attain a better quality of life through yoga. Ann has been honored to work in her hometown with the US Marine Corps Wounded Warrior Battalion, and through her involvement with the Give Back Yoga Foundation and Mindful Yoga Therapy she has been able to share this work with veterans, active-duty military populations, and yoga instructors nationwide. https://www.wholeyoga.net/prenatal-series daily 0.75 2022-12-03 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1513710579827-QCCUMUXX2R8H8WGQ0QP4/IMG_0050_sm.jpg Prenatal Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1513710716790-Z9LP6HNT0HZCTHOEVOG8/Katie1.jpeg Prenatal Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1513710659461-C6GB5ZSQ9YCO639RVB7B/Tom_outside_Web-only.jpg Prenatal Yoga https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1513711485116-LEIUTG4RWSOM1NPGBP9N/Depositphotos_28676371_original.jpg Prenatal Yoga https://www.wholeyoga.net/cold-flu-season daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1583103469043-3J765M6QSHK3A4LMIYOK/matthew-henry-U5rMrSI7Pn4-unsplash.jpg Cold & Flu Season - Please help us maintain our commitment to the health and wellness of all by following a few common-sense precautions: Don't come to class if you feel sick. If you have any symptoms (coughing, sneezing, sniffles, sore throat, congestion, or particularly a fever), please do not come to the studio. We will happily extend your class pass (with a doctor's note) so that you can rest and heal at home before returning to yoga. Membership pauses (2-week minimum) are always available. Wash your hands. Frequently wash your hands and avoid touching your eyes, nose, or mouth. We always have hand sanitizer available. Bring your own mat and/or props. One simple way to avoid spreading germs is to use your own yoga mat (rather than borrowing one from the studio) and your own blocks/straps/bolsters if you have them. You may bring a king-sized pillow case to use over the bolsters, and we always have a selection of mats available for purchase. We wash blankets regularly in hot water and spray bolsters with disinfectant spray, and we do this more often during the winter. Carefully wipe down the props you use. Please use the sanitary wipes we provide to thoroughly wipe down blocks and any other props, including mats, you may have borrowed. Finally, please exercise extra caution if you have traveled to any regions noted in the CDC’s travel health notices; if you’ve been to one of these areas, please wait 2 weeks after your return before coming to the studio. Thank you for offering compassion to yourself and others by following these simple precautions! https://www.wholeyoga.net/chakra-meditation daily 0.75 2021-03-25 https://www.wholeyoga.net/studio-classes daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1673204668449-EWRKUZAJURF5FSOOGPI7/pexels-cottonbro-4056536.jpg In-Studio Classes - YOGA FLOW “Vinyasa” is usually translated as “flow,” and the term refers to linking breath with movement. Every Thursday, 6-7 pm with Kim Brooks and Jenna Hulet https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1675626675874-A4LPWA7R1DPOS7GOD8KD/pexels-mikhail-nilov-7500641.jpg In-Studio Classes - YOGA BASICS Mondays, 5:00-6:00 pm with Cheryl Sidwell https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1670969686549-6ATHKDS7EOHPOYZX6G8Q/pexels-cottonbro-studio-3927385.jpg In-Studio Classes - BARRE Every Wednesday, 6:30-7:30 pm with Kelly A great way for students of all experience levels to balance, strengthen, and have fun! https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1665276585200-VX5JW744N3C9KYMODD6A/pexels-marcus-aurelius-6787498.jpg In-Studio Classes - GENTLE YOGA FLOW Yoga Flow for beginners in a regular weekly class format! Saturdays, 9:00-10:00 am with Shelby Bell https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1774555801480-989N3B36FRJ1M2S5V7FA/Yoga064b.JPG In-Studio Classes - CHAIR YOGA Thursdays, 12:00-1:00 pm with Cheryl Sidwell https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/c634dee3-ccdc-4ead-a7c4-205baedf97f8/pexels-shvets-production-6974955.jpg In-Studio Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyoga.net/working-with-charlene daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1623602881298-5NUQNYZQH63TQ9ZITEJY/Charlene+Standing+Chair+Pose.jpg Working with Charlene - Download a sample chapter here Download a sample chapter here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1623603007035-O6GO5YPRQOXB8QK8IFID/Legs+up+the+wall+pose.jpg Working with Charlene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/7c931d93-742a-4ceb-b07f-9e640cec507c/C-IAYT_SM.jpg Working with Charlene https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1596300634698-RUJQL1XDNHBQAWY3JKT2/E-RYT500.png Working with Charlene https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1596300611264-E4MY3I0FXC2NWI3U6XHX/YACEP.png Working with Charlene https://www.wholeyoga.net/full-schedule daily 0.75 2022-12-16 https://www.wholeyoga.net/passes-memberships daily 0.75 2024-05-02 https://www.wholeyoga.net/studio-policies daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1629657880445-Q4O6Z3S7QCKFT69B846C/glenn-carstens-peters-RLw-UC03Gwc-unsplash.jpg Studio Policies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/221c9b31-b111-4c06-af57-44db11454713/pexels-cottonbro-studio-4325473.jpg Studio Policies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyoga.net/live-online-classes daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/15480f61-3fc4-409d-98af-39a73c262a83/online_registration.jpg Live Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/c84496c2-fc92-446b-85da-9d5340d0f154/online_join.jpg Live Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/711f49e3-a566-44c9-8003-8252f7dbaf37/pexels-polina-tankilevitch-4723339.jpg Live Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1585861852917-HNLR6FFZZ8O1FRCHGMWX/Pointing%2BOutside_Pexels_ArtemBeliaikin_LoResCROP.jpg Live Online https://www.wholeyoga.net/fitdegree-welcome daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/c6041fb6-c5f5-4021-8f78-4c9aa91856bb/pexels-christina-morillo-1181216.jpg fitDegree Welcome https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/c7a7ddcd-21f8-47dd-a16c-1525145b90b2/Screen+Shot+2023-05-06+at+11.20.43+AM.png fitDegree Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyoga.net/new-student-special daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/45e204c7-e005-40be-852e-43b7dacd23b5/new-student+special_2023.png New-Student Special - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/3a2ab00d-a7fc-4b88-8e2c-25c6502730f3/WYH+water+bottle.jpg New-Student Special - BONUS! BONUS: Get a FREE Whole Yoga & Pilates stainless water bottle when you use your Intro Special to attend your first in-person class. (Limited time; while supplies last) https://www.wholeyoga.net/read-me-om daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.wholeyoga.net/hiring-announcement daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/4866b285-b7a8-42a4-963c-a057e743d140/Screenshot+2025-10-10+170319.jpg Hiring Announcement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyoga.net/working-with-cheryl daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/95efbf13-2bcd-4d7c-9956-06bda447689f/244013782_1494950444211882_3624127724360539805_n.jpg Working with Cheryl - Download a sample chapter here https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/7c931d93-742a-4ceb-b07f-9e640cec507c/C-IAYT_SM.jpg Working with Cheryl https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1596300634698-RUJQL1XDNHBQAWY3JKT2/E-RYT500.png Working with Cheryl https://images.squarespace-cdn.com/content/v1/566f3747d8af10aa5eacc9a8/1596300611264-E4MY3I0FXC2NWI3U6XHX/YACEP.png Working with Cheryl